Add comma separated list of ingredients to include in recipe. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. The purple Okinawan sweet potato is grown underground and is similar to Western sweet potatoes. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The Molokai variety, like the Stokes Purple®, is a relatively new development. And each type comes from a different place. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. You can add … Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. You don't find a lot of white or beige food in nature. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. October 10, 2018. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Sweet potatoes are just as good! Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. 2. What's the Difference Between Turnips and Rutabagas? Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. It is also made into a powder, which is then used in Filipino desserts that are unmistakable with their bright purple color. PenguinRandom House. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. There are 300 types of sweet potato varieties, and many types of the purple varieties. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. These 7 easy purple potato recipes will make you a fan of this superior spud. Risks and Warnings. Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber. The purple color is completely natural. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. The same anthocyanin that makes food look pretty is touted as having beneficial health effects. Sweet Potatoes and Yams: What's the Difference? Demystifying different types of purple sweet potatoes, one tuber at a time! Depending on where you live, it might be easier to find Stokes Purple at the markets. Purple sweet potatoes aren’t as sweet as the orange sweet potatoes, feel free to add a little bit more maple if you want the dish to be sweeter. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Robbins J. The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. Nope, they're not dyed. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. Purple sweet potatoes are packed with nutrients that are great for your health. You'll have the best luck at specialty markets, including those that cater to Asian foods. Because of their many health benefits, purple sweet potatoes are also good for diabetes. It is the same pigment that gives blueberries, red grapes and red cabbage their color. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. If you make a purchase using the links included, we may earn commission. Blaine Moats/Meredith, Credit: Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). There is more to three options in the potato world. They tend to be much drier and starchier than traditional sweet potatoes. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. Potatoes can be purple! Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. The Spaniards then brought them to the Philippines, and then to China in the 1490s. You can keep them at room temperature for about a week. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. 2010. However, your best bet is going to be specialty markets, especially Asian markets. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. Mike Sizemore, a North Carolina farmer, won a … The history of Stokes purple is as bizarre as they are delicious. Okinawan sweet potatoes on the other hand are available year round. Applications Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and … Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. Originating in Central and South America, the purple sweet potato plant eventually made its way to Japan in the 1600s, becoming a commonly cultivated vegetable all over the country. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. … Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Sydney University’s Glycemic Index Research Service. However, in the United States, there are two main varieties of sweet potato: One has a … One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Each product we feature has been independently selected and reviewed by our editorial team. There are several kinds of purple sweet potato. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. There are many ways to include healthy purple sweet potatoes in … Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Credit: Researchers noted that systolic blood pressure was significantly lower at … The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. The New Good Life. Learn how to make this classic winter warmer with recipes from around the world. The purple sweet potato goes by a few names, and there are two common varieties. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). this link is to an external site that may or may not meet accessibility guidelines. Read our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. HOW DO I FIND PURPLE SWEET POTATOES. Try making these mashed purple sweet potatoes that are made with just four ingredients. Updated November 26, 2019. But keep in mind that they have a shorter lifespan than regular potatoes. They are purple of course! Make your favorite takeout recipes at home with our cookbook! Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. Purple potatoes have a similar amount of moisture and starch as the common Yukon Gold potato, making them a great substitute in recipes that call for that variety. Consuming purple sweet potatoes may improve brain function. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. Purple sweet potatoes are vibrant, antioxidant-rich vegetables that are high in fiber and flavor. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Oksana Bondar/Getty Images, Credit: Purple sweet potatoes have super amped-up anthocyanins like blueberries, which are great for both color and antioxidants. They are a good source of vitamin C and contain a high level of anthocyanins—the antioxidant compound also found in blueberries that gives this potato its purple hue. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. 1 Can’t find purple potatoes? Their flesh is a deep purple and their skin has a light, purple hue. 5 They can be found across North America at an Asian or Chinese market, and even at some regular grocery store chains. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent digestion, and will even help to lower your cholesterol. Allrecipes is part of the Meredith Food Group. And it's completely natural — no dyes or artificial colorings. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. While Stoddard is working to develop a variety that is easier to grow and more consistent in shape, you can still get your hands on savory purple sweet potatoes (several, in fact). Reed, 7.5 months, eats purple potatoes for the first time. From the outside, this purple sweet potato looks the same as an orange one but cut one open and you'll know the difference. Avoid any with soft or brown spots, sprouts, or wrinkled skin. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Cooked sweet potatoes can be stored in an airtight container for a week. They have a mildly sweet flavor, and a very dry, starchy texture. First, let’s back up. Purple sweet potatoes are very dense. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Combining the two ingredients may turn the potato's flesh green. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. You can buy purple sweet potatoes year-round at most health food stores. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! They have the richest purplish hue. Purple sweet potatoes have that too, just less. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potato skins are edible, though some recipes recommend peeling them first. Popular in some Asian and Latin cuisines, they add a brilliant pop of color to food and require just a few adaptations to cook. This purple plant puts meaning to the saying, "eat the rainbow.". Add comma separated list of ingredients to exclude from recipe. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. No gift befits the food-obsessed people in your life like a cookbook. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. This vegetable is a major crop and food source in the Philippines. The Ultimate Purple Sweet Potato Guide. The answer is no. Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Look for purple sweet potatoes that are firm. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. Sweet potatoes come in many different colors. Yes, you read that right. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. Sweet potatoes, in general, do not store as well as regular potatoes. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Sweet potatoes are high in carbohydrates. You may see them with purple … The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Looking for recipe inspiration? We've already established that the pigment in purple sweet potatoes comes from an antioxidant. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Where these two differ for the most part is in their phytonutrient profile. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. Purple sweet potatoes are root vegetables. Just keep in mind the extended cooking time when using them as a substitute. Exclusive to Frieda’s, these unique Stokes Purple ® sweet potatoes have a somewhat moist, moderately starchy texture and are mildly sweet with slight floral notes. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Look for it in the fall and winter. Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. The Okinawan variety can be bought online in bulk as well. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. Intrigued? Here are several of … Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Avoid bruising these potatoes as the slightest damage can cause the entire sweet potato to go bad. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. However, they weren’t properly introduced to the U.S. market before the 1980s, when L.A. health nuts … If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. And fans of sweet potato pie need to try this purple twist on the classic recipe. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. These sweet potatoes are easy to prepare and cook. Not only are these potatoes beautiful both inside and out, they are good for you. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. What Is a Purple Sweet Potato and How Do You Cook With It? They are just as natural as the orange sweet potatoes that dominate our grocery stores. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Stokes Purple Sweet Potatoes were not genetically modified to look purple. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can also buy them in larger bulk quantities at some stores or online. 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