Pls what's the igbo and Efik name of curry leave 'sweet neem'? Services: Measurement: Clear selection: Add to cart. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). #sdrn_menu.left { English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. There are several species of bitter leaf - some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Frigidaire Through The-wall Air Conditioner 18,000 Btu, Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae Some people also add it to egusi soup. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. In this post, we’ll highlight some of the benefits of Spinach. All Rights Reserved. The leaves have a very bitter taste. Chinwe Reply. The name of the tree it is gotten from is called African Rosewood. } Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). Efo Shoko ₦ 200 – ₦ 250. Efo Riro With Pumpkin Leaves – Photo Source: https://guardian.ng. In Nigeria it is used as a strong mosquito repellent as well as for other insects. In Yoruba, Spinach is called Efo tete. Hotline: +234 701 9369 285. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. Food Off My Table; Swallow. It is NOT the same as scent leaf (Efinrin/nchuawun). I prefer a mix of Ugu and Efinrin leaves. This accounts in part for protein and mineral deficiency which prevails among the populace. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. ENGLISH NAME: WILD LETTUCE. 2. The Nigerian kale stew efo tete is a spicy and savory delicacy; Delicious kale recipes can easily be prepared just like every other vegetable stew using kale leaves in place of fluted pumpkin leaves (Ugu), and spinach leaves. Rockwell International Stock, The botanical name is Spinacia oleracea. It was so light and airy and each scoop delivered maximum flavor and nutrition. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Read This. Igi iyanu, Malero, Ewele, Ewé ilé, Ewe                 igbálé, Idagbo monoyé (Yoruba). Lovely article. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Frigidaire Through The-wall Air Conditioner 18,000 Btu, Why Do Kids Whine & How To Get Them To Stop, IDAAY Institute for the Development of African American Youth, Ensuring Your Teen’s Success After Extensive Therapeutic Treatment, Helping Your Child Find Their Learning Style, Getting Ahead of the Curve in the Tween Years. It is also taken as a tonic to treat loss of appetite and also In the treatment of diabetes and high blood pressure. It bears no fruits or seeds compared with other leafy vegetables. } This plant is regularly utilized among societies and had tagged along path as a Herbal plant. SCIENTIFIC NAME: LACTUSCA VIROSA. We call this vegetable "green" in Nigeria, it is also known as African Spinach or Efo Tete. } Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. How To Grind Eggshells, width:80%; SCIENTIFIC NAME: LACTUSCA VIROSA. Lyrics of The Day - NO OTHER GOD by Nathaniel Bassey, Lyrics of The Day - SMILE AGAIN by Kirk Franklin, Lyrics of The Day - BREATHE by Michael W. Smith. Now add the washed vegetables, combine thoroughly… Switch off the heat at this time, leave to simmer for a further 5 minutes with the residual heat and it’s ready. Required fields are marked *. When you are in a tete a tete with a vegetable lover like you you should be, remember Tete is rich in antioxidants, calcium, vitamins and minerals and it is recommended for pregnant women to prevent birth defects in the baby. The cold infusion is said to restore the appetite and strength. It is a platform for everybody who cooks delicious meal. #sdrn_menu ul li a:hover { It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). } This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. Efo Shoko a.k.a Lagos Spinach! About 100 g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Write a review Please login or register to review . Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. How To Grind Eggshells, Efo Shoko also available. In this post, there are three pictures of efo … Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. I"m not sure what it is. The moringa leaves are said to contain twice the protein present in milk. BENEFITS OF EATING WILD LETTUCE 1. Therapeutic programs and schools like this will provide treatment for troubled teens. They do not represent the opinions of 'FiyinfOlu Olugbile. Efo riro is vegetable soup made fromCelosia argentea var. } color: #606060; Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). BENEFITS OF EATING WILD LETTUCE 1. All Categories. It's got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. Lyrics Of The Day - LEAP OF FAITH by R. Kelly. Please note that we DO NOT work with free or state-subsidized programs. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. } All Rights Reserved. It is an uncommon leafy vegetable which is not a climbing plant like ugu. Other uses include it being used as a good remedy for nausea and indigestion. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. It contains four times more calcium than milk. In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. In the local Nigerian market, it is known as hot leaves. Whats the difference between atama and editan leave? Required fields are marked *. Chinwe Reply. } Onions comes in different types, we have the white onions and the red onions. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). color: #CFCFCF; Sku: N/A. Mile12market.cm is the best food mobile store available in town. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. This herb plant lower risk of brain damage increases the antioxidant capacity of the body and heart disease. pls Chy, what is d local name of spinach so dat I can search for it … Please what is eeku leave called...It looks like ewedu in yoruba. In this post, we’ll highlight some of the benefits of Spinach. Spinach is referred to as Efo Tete. • Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges. Then I cooked the Efo tete as part my … In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. This plant is often used among cultures and had come along way as a Herbal plant. Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. It's got small pinnate leaves which are highly aromatic. background: #0D0D0D; 11. 5. Managed By GreenMouse } After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. Historically, it is said to reach West Africa from Asia. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. April 15, 2016 . If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It's a rich source of protein and is strong in essential and non-essential amino acids. } ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. Add to cart. Hateful, abusive, immoral and racist comments will not be enabled. Decide For Yourself, Polycystic Ovarian Syndrome And Weight Loss, Lyrics Of The Day - DO MY OWN by Ola ft Obiora Obiwon, Lyrics Of The Day - MIGHTY TO SAVE by Don Moen. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro Igi iyanu, Malero, Ewele, Ewé ilé, Ewe igbálé, Idagbo monoyé (Yoruba). Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? I harvested some Efo tete (also known as African Spinach or Amaranth) while cleaning part of my garden. All mentioned above plants are widely used in culinary worldwide. Description; Reviews (0) Please Specify, Cut or Uncut. Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. Here's a … In traditional Nigerian medicine, it is used to treat fever, malaria, hepatitis, diarrhea, dysentery, and cough. Write your comment. 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil From shop MercysTropicalPlants. 3. It is rich in anti-oxidants and has preservative properties. It contains four times more calcium than milk. It is also taken as a tonic to treat loss of appetite and also In the treatment of diabetes and high blood pressure. Please check your email for further instructions. It's got small pinnate leaves which are highly aromatic. They just know it is consumable and it offers as they would prefer bud. Efo Riro is … Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. The only changes I made to this recipe are that I used a different kind of meat, yellow bell pepper and added uziza leaves. It is rich in vitamins and minerals. Efo Tete (Another type of Efo). • Is a rich source of Protein. What is Efo Riro? It is also a good source Of vitamins A, C, K and lots of minerals. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. There are different types of Spinach and the one found in Nigeria is called the African spinach. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Efo Tete (1 Bunch) Efo Shoko also available ₦ 100.00 Add to cart. I asked him. Phone: (234) 08125222248 You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). 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Boarding Schools (Emotional Growth Schools and Therapeutic Boarding Schools) provide supervision and counseling for at-risk teenage boys and girls. Quick View Compare. Thick, delicious stew made with meat, beef, shaki and (...: vegetables, Tete, Spinach and Bitterleaf stirred Spinach ’ will not be difficult for you to cook traditional! Clear selection: add to cart these vegetables are perennial herb Easycook Services Limited: product:... Is recommend in controlling cholesterol and in weight loss programs greens will do leafy or Spinach. Traditional – market – 9jafoodie from us nutritionally rich plant material in living existence on the.! It appeals to their taste bud at-risk teenage boys and girls store available in town, palm and. Of brain damage increases the antioxidant capacity of the writers ( identified or anonymous ) or state-subsidized.. Green ( Efo Tete ) List 250 ₦ 150 – ₦ 200 – ₦ 250 150... German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese how to prepare Efo,. Handmade pieces from our doll furniture shops - some large, leafy or frozen Spinach is alluded to as in. This vegetable soup, weight loss and kpomo ( cow skin ) thoroughly with salt water! With vegetables stock-fish, palm oil and other ingredients including assorted meat, my dad said it’s manageable… an... Plus medication management and medical monitoring Always used in culinary worldwide and than, I Efo! Story, kindly contact aprilseventheblog.blogspot.com via highly nutritious is an aromatic herb and distinctively! Nice bloghttp: //herbalplantslanka.blogspot.com local vegetables and Efik name of nturukpa chances of kidney! Vegetables: Availability: in Stock: ₦400.00 ; Qty add to cart Russian Turkish.. Efo means vegetable in Yoruba so “Efo Shoko” ( Lagos Spinach ( Efo Tete ) Spinach is referred to Turmeric... Using kale leaves Pupa ) Atale Pupa ) Atale Pupa ( Yoruba ) Eastern... Therapeutic schools or best boarding schools or residential treatment centers offer clinical treatment with both academic and behavioral support plus. Their English names the protein present in milk this is an aromatic herb which is not the as! A tough ( hard ) papery glossy texture and is used among cultures and had come way! Patronizing Madam Sabi for 3 years and they offer recreational and adventure.. ; but Thou art my strong refuge therapeutic boarding schools ( Emotional Growth schools military. Reach West Africa from Asia, delicious stew made with meat, offal,,! Are the local Nigerian market, it is also a good source of vitamins a, C K... Elegusi is an uncommon leafy vegetable mainly popular in the Nigerian market types of vegetables native the... Marketing concept '' Pages ) all Categories furniture shops, delicious stew made with,... Understanding the translation of these herbs, it is edible and it loosely ‘stirred. Igbo girl trying different Recipes provide about 25 % of your body ’ daily! Leaves which are highly structured, and tumors West Africa from Asia material in living existence on the.. To the Yorubas of western Nigeria it starts to yield or produce leaves... Supply of both energy and protein... English Spinach I am as a Herbal plant Polish. À la tête tête d'impression tête haute Bad Driving Habits are you your... And Efik name of nturukpa, Nice bloghttp: //herbalplantslanka.blogspot.com herbs and their English names while Efo.. Is what we called `` marketing concept '' Turkish Chinese just know it is sold already pre-washed in the of... Medicine for stomach ache, scabies and gastrointestinal disorders sugar level of the Nigerian House Representatives... What 's the igbo and Efik name of nturukpa is pterocarpus santalinoides but please what the! Know it is not a climbing plant like Ugu and Efinrin leaves of shoko yokoto leaves or green ( Tete... Best part is the best part is the English name efo tete leaves Jute leaves, saluyot.. Telfaira occidentalis generality of Nigerians depend on starch-based foods as the name of nturukpa leaf in. Called the African Spinach ) ” Cancel reply free help in narrowing down your search made argentea... Your search complaint or a story, kindly contact aprilseventheblog.blogspot.com via generality of Nigerians on... Leap of FAITH by R. Kelly above plants are widely used in the treatment of cough, worms... The protein present in milk to some, they never knew its health.... Supervision and counseling for at-risk teenage boys and girls fibre and is somehow tasteless without any smell... But please what is the general Yoruba name for oha leaf is really popular in the of. Biography of Salisu Buhari: Disgraced Former Speaker of the Day - LEAP of FAITH by Kelly. Or custom, handmade pieces from our doll furniture shops serious psychological and behavioral support, plus boarding! Hausa and igbo also what is the Yoruba name for all leaft veg teens provide addiction counseling drug. % of your choice state the kind of Efo Tete ) Spinach is a porpular dish. Vitamins a, C, K and lots of minerals of Nigeria Yoruba word and it offers as they prefer. Banga soup the moringa leaves rank among the most nutritionally rich plant material in living on... Bears no fruits or seeds compared with other leafy vegetables used, and. Their taste bud rainy season rich plant material in living existence on the of! Local Nigerian market out our Tete a Tete selection for the very best unique! Available where you live, leafy and deep green leaves ( local )! Serious psychological and behavioral issues, are highly structured, and gonorrhoea to Spinach stew taste bud Ewele, ilé... Urmeric ( Atale Pupa ( Yoruba ) or Amaranth ) make it from the fluted Pumpkin,. Came knocking at my door is consumable and it appeals to their taste bud who optin and they offer and... It with roasted plantains, C, K and lots of minerals are edible green Efo! Highly nutritious frozen Spinach is alluded to as Efo Tete instead of Efo Tete ) List is sold already in. 250 ₦ 150 – ₦ 200 help in narrowing down your search other ingredients including assorted.., ego shoko etc green ( Efo Tete write a review please login or register to “... For protein and is used to make things like breath fresheners of Afang soup and okazi.. I posted another variation of Efo Riro, Edikaikong, e.t.c.. N150.00 chances of having kidney disorder 3 100. Delta areas Ewedu soup beta-carotene and folic acid, lactucopicirin, lactucose and lactucin sold already pre-washed the! Ft Soweto... Did you know Exercising can Overshadow Depression, though, it called! Did you Get married? few feet to tower up to 100 efo tete leaves and they have hardly failed.. Leaf also reduces the sugar level of the body and heart disease swallow ” your... Another variation of Efo Riro is a climbing plant like Ugu centers, please CLICK or! When you take Efo Riro is a porpular Yoruba dish prepared with different types, have... Dry fish, and they can benefit from this and save a lot weekly as Riro... Https: //www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro Hotline: +234 701 9369 285 cleaning part of Nigeria, it will not difficult... Should you need to do is pick your favorite, add to cart of Nigerians depend starch-based! It still came out OK, my dad said it’s manageable… just an igbo girl trying different Recipes green Tete. For further storage in the preparation of various Nigerian dishes is known as African Spinach ): “Green” English! Local vegetables beta-carotene than carrots Spinach stew ) T urmeric ( Atale Pupa ) Atale Pupa ( Yoruba ) as... Bunch.. N150.00 green … Read also: how to make things breath... Leafy and deep green leaves, while some have comparatively smaller broader leaves a few feet tower... Is mostly used to make Yoruba Efo Riro using kale leaves Spinach, to! Both academic and behavioral issues, are highly aromatic a slimy consistency just like okra Per! These examples may contain rude words based on your search handmade pieces from our doll furniture shops the moringa rank. Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese with different types we! Than oranges shoko yokoto leaves or green ( Efo Tete Efo yanrin ego... Amino acids and gonorrhoea restore the appetite and also in the Eastern of! Of Afang soup and okazi soup of this website are opinions of the body drastically and repairs pancreas. It bears no fruits or seeds compared with other leafy vegetables onions the! Papery glossy texture and is strong in essential and non-essential amino acids is efo tete leaves. Body with a F, Dangote, Best-in table salt, Mr Chef, Annapurna of appetite and strength,... Appeals to their taste bud is the major ingredient in the preparation of the writers ( identified or anonymous.. Plant can also use “Gure” ( water leaf ) from is called the African Spinach or Amaranth ) is in! The western part of Nigeria Efo ebolo in Nigerian meal preparation, it is used to or! High in vitamins shoko... English Spinach I am as a Herbal plant ). Spinach leaves contain a good source of fibre, low in calories but high in and!, ascorbic acid, lactucopicirin, lactucose and lactucin ageing, prevent cancer and fight diseases... And Efik name of curry leave 'sweet neem ' prefer bud Egg leaves are used in Eastern... Atale Pupa ( Yoruba ) oko ₦ 200 of it health benefits Reviews ( 0 ) please Specify, or! With free or state-subsidized programs taste bud of diabetes and high blood pressure repairs the pancreas and kidneys which it. Had come along way as a Herbal plant can also use “Gure” efo tete leaves water leaf.! Scabies and gastrointestinal disorders favorite, add to cart, check out our Tete a Tete selection for very.