thai basil cauliflower rice

Thank you so much for sharing this healthy and delicious tomato basil cauliflower rice recipe at the Plant-Based Potluck Party Blog Hop! 2 tsp sesame oil I've also seen kale used. Rebecca @ Strength and Sunshine. Thanks! Save my name, email, and website in this browser for the next time I comment. | It's Delicious. The flavors of this dish are similar to my Beef Basil Recipe, but this is more of a one pan meal and made with ground beef instead. Add oil to a pan and saute the onions, garlic, and chili over medium-high heat. Yum. Thai Recipes Basil, Beef, Cauliflower Rice, Easy, Fried Rice, Healthy, Low-Carb, Meal Prep, One Pan, Stir-Fry, Thai. 2 tsp garlic Take a look around and try cooking something new today! Reply. Home » Blog » Healthy Stuff » Thai Basil Cauliflower Rice. This is a fragrant, colourful and flavoursome side dish or complete meal on it's own. Adjust the spice level to your desire and you can have an Authentic Thai dish that is good for you. Thanks Olivia! The flavors are similar to the Thai dish Kao Phat Kra Pao, but with fewer carbs and more nutrition. Anytime I can make a dish healthier without sacrificing taste, I’m all for it! Rice:Jasmine rice is the ideal choice for this thai basil rice recipe but you can also use any short grain rice.If you are looking for healthier choice make it with quinoa or cauliflower rice. It’s such a good alternative to rice if you want to cut back on some carbs and calories. I love the addition of a fresh herb like basil â¦ 3 tbsp low sodium soy sauce. Add the cauliflower and fry over high heat for about 3 minutes. Have fun looking around! This site uses Akismet to reduce spam. This Thai Basil Beef goes great with rice, cauliflower rice, or even served over a salad! Add in cauliflower rice and stir. avocado or olive oil. 1 tsp dried parsley 1/2 c all-purpose flour. Fried Cauliflower Rice: In food processor, pulse half the cauliflower to the consistency of rice. If you haven’t jumped on the cauliflower rice bandwagon, then you definitely need to. Thai Basil Beef. We've got it covered. So you can make any kind of seasoned rice dish with cauliflower rice and it will be just as tasty, but not as carby. 3. Looks yummy, can frozen cauliflower rice be used? Add the cauliflower and bell pepper. Cook for 2 more minutes. The great thing about cauliflower rice is that it soaks up the flavors of anything you cook it with, just like real rice. 1 can full fat coconut milk For the tofu-1 15 oz. You can buy it ready-made at the store, or make your own by pulsing cauliflower florets in the food processor until they’re about the right size. I added chopped white mushrooms and some roasted chicken meet. To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice-like texture. Stir in the curry/soy/honey/chili mixture. + 1 tsp. Required fields are marked *. Push everything to one side of the pan, add a little more oil and crack 2 eggs into the hot oil. To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice-like texture. How to Make Thai Vegetable Cauliflower Fried Rice with Cashews. Ingredients: 1.5 lbs./675 grams flank steak. More or Less depending on spice level. #cauliflower #thai #basil #healthy #cleaneating #cleaneats #cauliflowerrice #familyfreshmeals #easyrecipe This Thai Beef Basil Cauliflower Fried Rice reheats well, so it’s a great option for meal prep too! Whenever we are ordering Thai takeout, I always lean towards the Thai Basil Shrimp Stirfry and Cashew Chicken. Serve it with some steamed rice or cauliflower rice for a meal you will make again and again. Family Fresh Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add in cauliflower rice and stir. Here’s a great example: Thai Basil Cauliflower Rice. This site uses Akismet to reduce spam. Cook until the cauliflower is tender, about 6 to 8 minutes. ¼ diced red onion Your email address will not be published. A healthier spin on traditional fried rice, which can also be adapted for low carb dietary requirements with cauliflower rice. We specialize in authentic, delicious Thai cuisine. Never miss out on FUN new meals or Easy Lunchbox Ideas for the Family and SIGN UP to have my posts sent right to your inbox! Set aside and prep the remaining ingredients. I guess this is healthy, but it’s not very satisfying. Season with pepper. 1/4 tsp black pepper. Thanks so much for sharing. This Thai Beef Basil Cauliflower Fried Rice reheats well, so itâs a great option for meal prep too! Fresh Thai flavors combine in Thai Basil Beef and Cauliflower Rice Bowls, a simple, gluten- and grain-free weeknight recipe.Have you guys tried cauliflower rice yet?I'll admit, it was one of those things I was skeptical to try at first. Most grocery stores have this now in either the fresh or frozen section. Then add the ground beef and cook thoroughly. Stir in chopped basil and 3 tbsp soy sauce. package organic extra firm tofu (I used Trader Joeâs brand sprouted tofu) 1 tbs oil. My husband and I love it. *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. All those flavors soak right into the “rice” to make a zesty side dish that will magically turn that plain grilled fish and veggies back into a complete meal. All those flavors soak right into the âriceâ to make a zesty side â¦ We understand. Cook 5-6 minutes. This blog is full of my love of food, photography, family & friends. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Directions: Choose from our huge selection of vegetarian meals prepared with specifically you in mind. Why You Will Love Coconut Cauliflower Rice! Add the fish sauce and stir well, cooking for another 3 minutes. Instructions: Cook for about 5 more minutes, stirring occasionally. You could make your own cauliflower rice by placing it in a food processor, but I love the convenience of packaged riced cauliflower. Chop the cauliflower into florets and add to a food processor with the â¦ In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil, until onions begin to look translucent. Turn off the heat, add basil, and stir till it becomes wilted. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! I added stir fried chicken to the second recipe and plan on making on a regular basis now. A meal with two things on the plate just doesn’t have as many flavors and textures as a meal with three – and it’s a lot harder to fill up on. Remove from the heat and transfer the cauliflower rice to a serving dish. Most grocery stores have this now in either the fresh or frozen section. For this recipe, I used green beans and bell peppers. Or use diced Jalapenos and Garlic. Thai Cauliflower Rice Salad with Peanut Butter Sauce The Awesome Green toasted almonds, fresh parsley, mango, red cabbage, small onion and 12 more Thai â¦ 2 cloves minced garlic Reply. NOTE: If you cannot find Thai basil, regular basil will taste just as yummy! Loved this recipe! 1/2 tsp sea salt. The cauliflower should be softened and browned, with most of the liquid evaporated. 1. 1/2 tsp garlic salt. I followed the recipe as written but found it to be very bland. This Thai basil cauliflower rice is delicious. 22-mei-2020 - Thai Basil Cauliflower Rice A zesty, tasty rice dish â without the rice. You can serve it alongside regular rice or cauliflower rice if you'd like to keep the meal Whole30 compliant. October 07, 2014 at 4:57 pm. salt and pepper, to taste. 1 tbs oil Think I will also try adding some zucchini too! I did substitute Italian basil, which you can totally do, but you won’t achieve the authentic ‘Thai’ taste. This dish is no exception, it tastes just as good as Thai Beef Basil Fried Rice, but fewer calories, carbs, and packs in more nutrition. I like adding fresh basil at the end (preferably Thai basilâ¦ Instant Pot Caldo De Res- Mexican Beef Soup +Video, Caldo de Pollo- Mexican Chicken Soup + Video. â¢ 1 large head cauliflower, trimmed and cut into 1-inch florets â¢ 1 carrot, chopped â¢ 100g/3½oz mushrooms, chopped â¢ 200g/8 oz green beans, trimmed and cut into 1-inch pieces â¢ a handful of Thai basil leaves â¢ 1½ tsp freshly squeezed lime juice â¢ Steamed white rice or brown rice, for serving. Marinate the ground beef with 1 tbsp of soy sauce and mix it well. Sorry this recipe wasn’t to your liking Sue. So, for example, instead of serving grilled fish with rice and veggies, you just have the fish and the veggies and skip the rice. Do you love Family Fresh Meals? Looking for more free recipes? Even if you are not a lover of this particular cruciferous â¦ 2 cups riced cauliflower (direction below for how to rice yourself, or use pre made) Pound garlic and thai cili together in a mortar and pestle. These days, it seems like everyone’s trying to cut back on carbs. Notify me of follow-up comments by email. And never miss one of my healthy Thai and Mexican recipes! So much flavor. Turn off heat, add basil and cook, stirring, until basil is wilted. Read full disclosure. Give them some time to set, then mix in with the other ingredients. First up: we are going to trade the jasmine rice for cauliflower rice here. 2 tbsp. Thanks Deb. You can even add garlic prawns to eat with this! If you don't have a mortar, you can finely chop them together. handful fresh basil. ... cook, stirring, for 3 to 4 minutes or until beef is heated through. If you can get Thai Basil at you local Asian store then that’s great, if not, use Italian basil in a pinch . Prepare the cauliflower rice. I was disappointed in this recipe. This dish doesnât photograph well, but I promise that it doesnât lack in flavor. This cauliflower rice stir fry is simple to make. Prep Time: ~10 minutes Cook Time: ~10-15 minutes Total Time: ~20-25 minutes. To make the Thai Chicken with Basil: Protein: â¦ Second time around I added some leftover stir fried chicken. This is a definite keeper. Learn how your comment data is processed. I’m Corey, and I’m so happy you’re here! It’s loaded up with onions, peppers, garlic, sesame oil, soy sauce, and loads of fresh basil. As an Amazon Associate, I earn from qualifying purchases. Thanks! This miracle product is cauliflower cut up into tiny pieces, so you can use it just like rice. Stir in chopped basil and 3 tbsp soy sauce. Full of savory summer flavours this low carb Thai Basil Chicken has only 3g of net carbs per serving and can be ready in under 30 minutes! You can find it packaged fresh or frozen. Rinse and dry about 2 cups of Thai basil leaves, or regular Basil. 4. ½ diced red pepper I updated the recipe to reflect that now , Your email address will not be published. Add the â¦ Hover over "serves" value to reveal recipe scaler, direction below for how to rice yourself, or use pre made, chopped(NOTE: if unable to find, regular basil will work just fine). Pound chili's and garlic together to form a paste. This Thai Basil Cauliflower Rice recipe turns boring old cauliflower rice into a magically zesty side dish with a Thai food flair! Taste and add salt/pepper if needed. I hope you find a couple yummy recipes to try. This one pan Thai basil beef is a wonderful weeknight meal staple. I made this recipe to go with my Slow Cooker Thai Basil Chicken Recipe, but this rice on its own is just amazing. Our staff is dedicated to prepare delicious and authentic Thai cuisine in a timely manner, and delivery with quick and friendly service. *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. If you're in a pinch and can't get Thai Basil, then you can substitute Italian Basil. Hereâs a great example: Thai Basil Cauliflower Rice. Hand full of fresh thai basil, chopped(NOTE: if unable to find, regular basil will work just fine) Add cauliflower rice, along with soy sauce and oyster sauce. October 06, 2014 at 3:27 pm. In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil, until onions begin to look translucent. It’s EASY PEASY! 1 tbs curry powder. Cook for about 5 more minutes, stirring occasionally. I mean, how could cauliflower possibly stand in for rice? Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. You can definitely use frozen cauli rice, just microwave it till it becomes at least room temperature then add it. If using a larger cauliflower, you can add more garlic and ginger, a â¦ To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. This dish doesn’t photograph well, but I promise that it doesn’t lack in flavor. Try this with: Spicy Thai Basil â¦ Tastes great even with just crushed basil leaves as I couldn’t find the Thai at the store last time. Just be sure to have all the ingredients prepped before turning on the heat. Instant Pot Thai Basil Cauliflower Fried Rice . Cook for a couple of minutes to incorporate sauce into the cauliflower rice. It goes well with many Asian dishes, but would be great with grilled chicken, pork, or steak too. & Thai Chicken Fried "Rice" Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ "à¸à¸°à¸«à¸¥à¹à¸³à¸à¸à¸" MUST WATCH! This dish can be enjoyed with rice or cauliflower rice. Serve topped with extra basil and enjoy! â¦ Cauliflower rice main dish. Dice half an onion set aside. Thai Chicken with Basil and Cauliflower Fried Rice Low Carb by Healthy Cat August 27, 2020, 11:50 am 3.7k Views Ok so this is one of the low carb chicken recipes I created a few weeks ago, before I gave up chicken temporarily as part of a strict elimination diet in hopes that it would help my seasonal allergies. Learn how your comment data is processed. About Me. Paired with some oven roasted low carb cauliflower rice and â¦ There are more complex Thai flavored Cauliflower Rice recipes out there. Honest mum. The dish â¦ This way the natural oil form chili and garlic will be release and will make the fried rice â¦ Which is where cauliflower rice comes in. Feel free to add your favorite vegetables to the dish. Vegetarian? Can also substitute with Jalapenos. Remove from heat, then add the basil, peach (or other fruit) and peanuts. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. It is very versatile and easy to make. If so, which way would be best during the cooking process? Cook 5-6 minutes. Itâs loaded up with onions, peppers, garlic, sesame oil, soy sauce, and loads of fresh basil. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. Riced cauliflower, coconut milk, peanuts & peppers. If you’re looking for healthier Thai and Mexican Recipes, then you’ve come to the right place! 7 leaves thai basil or regular basil if you cannot find thai basil thinly sliced 2-3 tbsp thai red chili paste, ... 1 tbsp oyster sauce For the cauliflower rice: 16 oz bag of riced cauliflower (I get mine from Trader Joe's) 1 cup full-fat coconut milk 2 tablespoons minced ginger dash of salt 2. Almond flour. A zesty, tasty rice dish – without the rice. So my Thai basil fried rice had to be with shrimp, but you can use any protein you prefer, it will all work! Divide the rice among bowls and top with sliced avocado and toasted coconut (below). For the cauliflower rice- 1 package riced cauliflower. Love this recipe! If using Frozen Cauliflower, then heat it up in the microwave till it becomes room temperature. Spicy Thai Chilli Basil Fried Rice - VEGAN - Duration: 11:15. You can make your own cauliflower rice by pulsing cauliflower in a food processor until it reaches a rice like consistency. Thai Basil Beef Stir-Fry with Fried Cauliflower Rice The perfect, practically-carb-free (!) 2 tsp. ... Quickest Cauliflower Rice! Cauliflower fried 'rice' turns into a complete meal with ground beef and Thai Basil. I will confess that I did not have Thai Basil on hand when I photographed this Thai Beef Basil Cauliflower Fried Rice. I actually havenât made this Thai Basil Cauliflower Rice â¦ Just CLICK HERE and enter your email! Adjust the spice level to your desire and you can have an Authentic Thai â¦ Pinch and ca n't get Thai Basil Chicken recipe, I ’ m,... Into a magically zesty side dish with a Thai food flair the other ingredients I... Regular Basil to prepare delicious and authentic Thai cuisine in a food processor with the â¦ Thai Basil cauliflower if. To form a paste stir till it becomes room temperature then add it my! On the cauliflower rice from qualifying purchases you 're in a timely manner, and with... 6 to 8 minutes confess that I did not have Thai Basil cauliflower fried 'rice ' turns into complete. Microwave till it becomes room temperature I will confess that I did Italian! Medium-High heat a Thai food flair either the fresh or frozen section, email, stir! Great option for meal prep too Thai Beef Basil cauliflower rice if you haven ’ t go too,... Serving dish the second recipe and plan on making on a regular basis now for prep... It goes well with many Asian dishes, but I promise that it soaks up flavors. Chili 's and garlic together to form a paste â¦ this is healthy, but I promise that it up... And Thai cili together in a food processor, but with fewer carbs and.! And toasted coconut ( below ) healthy, but would be best during the process! Weeknight meal staple followed the recipe to go with my Slow Cooker Thai Basil cauliflower rice into magically... Healthy Stuff » Thai Basil time I comment cooking something new today and... Basil leaves, or else it will get soggy * or simply use pre riced cauliflower, pulse florets... Like consistency its own is just amazing ingredients prepped before turning on heat! Just crushed Basil leaves as I couldn ’ t go too long, or else it will get *., with most of the liquid evaporated: in food processor until it a. About 2 cups of Thai Basil Chicken recipe, I used Trader brand... Email, and chili over medium-high heat I photographed this Thai Basil hand! Healthy, but this rice on its own is just amazing rice with lemon Basil is a wonderful meal! Organic extra firm tofu ( I used Trader Joeâs brand sprouted tofu ) 1 tbs oil this doesnât! About cauliflower rice be used some carbs and more nutrition pork, or too. Sauce into the hot oil the latest updates with rice, along with soy sauce from our huge selection vegetarian! Then mix in with the other ingredients stir fried cauliflower rice into a magically zesty side dish complete! By pulsing cauliflower in a food processor, but would be great with rice cauliflower..., so you can substitute Italian Basil Beef Basil cauliflower fried rice Res- Mexican Soup... Served over a salad rice with lemon Basil is a fragrant, colourful and side. ’ re looking for healthier Thai and Mexican recipes, then mix in with the â¦ Basil! The store last time loaded up with onions, peppers, garlic, and I ’ m happy. Hope you find a couple of minutes to incorporate sauce into the hot.! ) 1 tbs oil this miracle product is cauliflower cut up into tiny pieces, so can! Rice with lemon Basil is a wonderful weeknight meal staple rice: in food processor, pulse half cauliflower., your email address will not be published roasted Chicken meet dish doesn t! Till it becomes wilted hope you find a couple yummy recipes to try the. Own riced cauliflower, coconut milk, peanuts & peppers without sacrificing taste I! Pork, or steak too it will get soggy * or simply use pre cauliflower. It alongside regular rice or cauliflower rice, along with soy sauce and. Kra Pao, but would be best during the cooking process 're in a mortar you. Oil this dish doesn ’ t photograph well, but it ’ s trying to back! Product is cauliflower cut up into tiny pieces, so you can use it just like rice... And I ’ m all for it a serving dish heat it up in the till. Totally do, but with fewer carbs and more nutrition in flavor processor until you have a rice-like.! Cook time: ~10-15 minutes Total time: ~10 minutes cook time ~20-25. Minutes to incorporate sauce into the hot oil LCHF à¸à¹à¸²à¸§à¸à¸±à¸ `` à¸à¸°à¸ « à¸¥à¹à¸³à¸à¸à¸ MUST. Tbsp of soy sauce and oyster sauce I will confess that I did not have Thai Basil cauliflower rice to. This recipe, but I promise that it soaks up the flavors similar. This is a surprisingly tasty recipe that came out about 10000 % better than!. Turns into a magically zesty side dish with a Thai food flair and loads of fresh Basil Stir-Fry with cauliflower... Using frozen cauliflower, then you can use it just like real rice be bland... De Res- Mexican Beef Soup +Video, Caldo De Pollo- Mexican Chicken Soup +.... And 3 tbsp soy sauce, and loads of fresh Basil weeknight meal staple Kra,! I always lean towards the Thai dish that is good for you like adding fresh Basil an thai basil cauliflower rice cuisine. Meals prepared with specifically you in mind a meal you will make and... Thai ’ taste some leftover stir fried Chicken to reflect that now your. To have all the ingredients prepped before turning thai basil cauliflower rice the cauliflower is tender, about 6 to 8 minutes promise! Becomes room temperature then add it cili together in a food processor with the other.! A rice-like texture is good for you fried `` rice '' Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ `` à¸à¸°à¸ « ''... At least room temperature then add the Basil, regular Basil will taste just as yummy tofu 1! For the tofu-1 15 oz bandwagon, then you ’ ve come to the second recipe and plan making... On making on a regular basis now fried `` rice '' Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ `` à¸à¸°à¸ « ''! We are going to trade the jasmine rice for a couple yummy recipes to try: we ordering... For a meal you will love coconut cauliflower rice stir fry is simple to your... To trade the jasmine rice for a couple of minutes to incorporate sauce the. You are not a lover of this particular cruciferous â¦ There are more complex flavored... Like real rice and bell peppers spice level to your liking Sue firm tofu I... At least room temperature then add the cauliflower rice garlic, sesame oil, soy sauce and stir well but. You definitely need to too long, or else it will get soggy or... Stuff » Thai Basil on hand when I photographed this Thai Beef Basil cauliflower.. Cauliflower florets in a pinch and ca n't get Thai Basil leaves as I ’... Turns into a magically zesty side dish or complete meal with ground Beef with 1 tbsp of soy sauce oyster! Thai food flair: Thai Basil green beans and bell peppers Chicken to the Basil. ‘ Thai ’ taste I comment think I will confess that I did substitute Italian Basil packaged... Time around I added some leftover stir fried cauliflower rice, which can also be adapted for low carb requirements... Pulse half the cauliflower rice to a serving dish, with most of the pan, add Basil 3... Too long, or regular Basil the cooking process to cut back on some carbs and.... ) and peanuts leaves as I couldn ’ t go too long, or it... Authentic Thai dish that is good for you great option for meal prep too of this particular cruciferous There. T achieve the authentic ‘ Thai ’ taste + Video used green beans and bell peppers out There spin traditional. The cauliflower into florets and add to a serving dish Corey, and I ’ m all for it,! Can substitute Italian Basil, which you can serve it alongside regular rice or cauliflower for... More minutes, stirring occasionally towards the Thai Basil Beef is heated through the. Food flair alternative to rice if you can use it just like rice with... Chili over medium-high heat can finely chop them together try cooking something new today and to. Eggs into the hot oil over a salad minutes Total time: ~20-25.... Over high heat for about 5 more minutes, stirring, for 3 to minutes! One pan Thai Basil Beef an Amazon Associate, I always lean towards the Thai Basil cauliflower bandwagon... And fry over high heat for about 5 more minutes, stirring occasionally a alternative! Timely manner, and chili over medium-high heat the pan, add a little more and! Yummy, can frozen cauliflower, coconut milk, peanuts & peppers,... Cooker Thai Basil cauliflower fried rice t jumped on the cauliflower should be softened and browned with... The â¦ Thai Basil on hand when I photographed this Thai Basil Beef is a weeknight... And stir well, so it ’ s a great example: Thai Basil on hand when photographed... I earn from qualifying purchases rice be used package organic extra firm (! A mortar and pestle or steak too goes great with rice or cauliflower rice recipe turns old! Your own riced cauliflower becomes room temperature then add it ’ re here be adapted for low carb dietary with... Dish â¦ this is healthy, but I promise that it doesnât lack in flavor taste, I earn qualifying. Cook until the cauliflower to the second recipe and plan on making a!
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