Brussels Sprouts. I invite you to check out my long list of recipes, fun projects (for kids and moms), and honest posts about motherhood. Shake them around half way through. These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. Open air fryer at about 7 minutes to shake the sprouts around so all sides can cook evenly. Bacon and Maple Syrup—An Easy Pairing for an Elevated Side. Nutrition information is an estimate. Add maple syrup, coconut aminos, bourbon and salt. CRISPY AIR FRYER BRUSSEL SPROUTS. 3.6 (103) Read Reviews Sweeten the deal with pure maple syrup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat the air fryer to 400 degrees. 1 pound Brussels sprouts, halved Add comma separated list of ingredients to include in recipe. Air fryer Brussels sprouts could be served as a side dish with your favorite protein and starch. Total Time: Did you make this recipe? Drizzle the Brussels sprouts with honey. 2 slices thick-cut bacon, chopped To be honest, my first attempt at these air fryer Brussels Sprouts was selfishly motivated. Remove from oven after 20 minutes. 3 tablespoons olive oil 2 cups Brussel sprouts ; Slice each Brussel Sprout in half; 1 tbsp Maple Syrup; 1 tbsp Balsamic Vinegar; ½ tsp Salt; Recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. We liked the sauce but thought the it could have used a touch more mustard and maple syrup. Serve this with instant pot ham, Italian beef, or meatloaf. Arrange brussels sprouts in basket or tray of air fryer. Who else loves Brussels sprouts? Mix together the olive oil, maple syrup, garlic powder, salt and pepper in a small bowl. Cook for 8 minutes. Instructions Maple Glaze . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I love a good roasted vegetable. Heat your air fryer to 360°F. Yield 4 Amount is based on available nutrient data. Serving Size 1/2 cup Place Brussels sprouts in a single layer in a baking dish. Easy enough for a weeknight dinner, delicious enough for company, Thanksgiving, or Christmas! Tag us in your recipe creations using @aileencooks and #aileencooks. These sprouts are cooked in the air fryer and require minimal prep, resulting in perfectly fried brussels sprouts without all the added oils. The Brussels sprouts by themselves had a nice hit of the maple syrup which was really nice. Dec 28, 2019 - Crispy air fryer Brussels Sprouts with bacon and maple syrup. 15 minutes December 27, 2019 By Aileen 3 Comments This post contains affiliate links. 2 tablespoons maple syrup Toss the Brussel sprouts with the maple syrup, balsamic vinegar and salt. While they are baking, whisk together balsamic vinegar and maple syrup. A light touch of maple syrup, mayo, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Toss the brussels sprouts with the rendered fat from the bacon, olive oil, salt, and pepper. In a medium mixing bowl – add olive oil, vinegar, maple syrup, salt, and pepper. I think I have found the best way to make the crunchiest Brussel Sprouts: AIR FRY ‘EM! Sweet maple syrup with crispy roasted sprouts. COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers Oven & Oilless Cooker for Roasting As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Prep Time: And, I have to tell you, they make a very fine breakfast when they are air fried, especially when they are coated with maple syrup. A quick and easy side dish. The maple syrup … I love how they get crispy around the outside and tender on the inside with very little oil. Shake the basket vigorously to move the sprouts around in the basket. So, I started this morning, by drinking my coffee and playing with Brussels sprouts. Set the air fryer to cook at 356f for 14 minutes or until brown/crispy. Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Cooked to perfection in your Air Fryer. You will never want to eat brussels sprouts another way again! Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Great recipe and great flavor.My leaves did get a little brown so next time I will reduce the temp to 350. Bake for approximately 30-40 minutes or until bacon is fully cooked and Brussels sprouts are roasted. Place maple syrup Brussels sprouts onto prepared baking sheet, spreading out bacon so it's on a single layer. If you are anything like me, you don’t think of Brussel sprouts recipes as decadent. We can’t get enough of this recipe and make it often! You certainly can cook your brussel sprouts in the air fryer from frozen however the technique requires some tweaking. We will send you our Favorite Instant Pot Dinner Recipes eBook just for signing up! What goes well with brussels sprouts. Nutrition Information https://www.glueandglitter.com/air-fryer-brussels-sprouts-oil-free No gift befits the food-obsessed people in your life like a cookbook. Allrecipes is part of the Meredith Food Group. ","position":2,"name":"Combine brussels sprouts and bacon in a medium...","url":"https:\/\/aileencooks.com\/air-fryer-brussels-sprouts\/#mv_create_353_2"},{"@type":"HowToStep","text":"Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Salty bacon is roasted with crispy Brussels sprouts then tossed in sweet maple syrup and fresh garlic for the most addictive side dish. Add these crispy Air Fryer Brussels Sprouts with bacon and maple syrup to your list of air fryer recipes to try. These Brussels sprouts are by no means overly sweet. Category: Side Dish Recipes I'm married to the love of my life and mom to three busy kids. © Aileen Clark These are truly crispy and have the best crunch. Recommended Products Roasting Brussels sprouts makes them tender with a bit of crispness around the edges. Preheat the air fryer to 400 degrees F (200 degrees C). this link is to an external site that may or may not meet accessibility guidelines. 10 minutes Calories 185Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 6mgSodium 655mgCarbohydrates 15gFiber 3gSugar 8gProtein 5g Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. You saved Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo to your. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce. 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Raise oven heat to 425F and prepare brussels sprouts by adding them to a parchment lined baking sheet and tossing them with avocado oil. American … These are easily the best Brussels sprouts that I have ever eaten. Preheat air fryer to 350 degrees.Combine brussels sprouts and bacon in a medium bowl.Whisk together olive oil, maple syrup, salt, and pepper in a small bowl.Pour the oil mixture over the brussels sprouts and mix until fully coated.Arrange brussels sprouts in basket or tray of air fryer.Cook for 12-15 minutes, until sprouts are crispy and bacon is fully cooked. Stir … / While the salmon is in the air fryer, the maple glaze comes together easily on the stovetop. They cook up crispy in the air fryer in less than 20 … Add Brussels sprouts and bacon to bowl and toss well to … ","position":3,"name":"Whisk together olive oil, maple syrup, salt, and...","url":"https:\/\/aileencooks.com\/air-fryer-brussels-sprouts\/#mv_create_353_3"},{"@type":"HowToStep","text":"Pour the oil mixture over the brussels sprouts and mix until fully coated. COSORI Air Fryer Accessories XL, Set of 6 Fit all 5.3Qt, 5.8Qt, 6Qt Air Fryer, COSORI Air Fryer,Max XL 5.8 Quart,1700-Watt Electric Hot Air Fryers Oven & Oilless Cooker for Roasting, Beginner’s Guide to Planning a Freezer Cooking Day, Crockpot Freezer Meals – Recipes & Shopping List, 5 Casserole Freezer Meals + Printable Shopping List, instant pot carrots with brown sugar glaze. Amount Per Serving Drizzle with olive oil and maple syrup; toss … Yum! But I am here to tell you, these are just that. Bake at 375 degrees Fahrenheit. There is something magical about the combination of Brussel sprouts, bacon, pecans, maple syrup, and bourbon. They are one of my favorite vegetables as long as they are crispy and caramelized (nobody likes a soggy sprout). It’s made with maple syrup, soy sauce, brown sugar, ginger paste, garlic and thickened with a cornstarch slurry. Season your Brussels Sprouts with salt and pepper and mix everything together again until well seasoned. Pour the oil mixture over the brussels sprouts and mix until fully coated. For months I’ve been using my air fryer … Learn how to make this classic winter warmer with recipes from around the world. Place the sprouts in the fryer … 1/4 teaspoon black pepper Arrange brussels sprouts in basket or tray of air fryer. ","position":4,"name":"Pour the oil mixture over the brussels sprouts...","url":"https:\/\/aileencooks.com\/air-fryer-brussels-sprouts\/#mv_create_353_4"},{"@type":"HowToStep","text":"Arrange brussels sprouts in basket or tray of air fryer. You will never want to eat brussels sprouts another way again! They have gone from a necessary boring (sometimes mushy) side dish to a crispy and flavorful side dish that I actually look forward to eating! Preheat air fryer to 350 degrees. Slice bacon into 1/2-inch pieces. Another favorite air fryer recipe is our Air Fryer Chicken Wings Recipe. I love roasted Brussels, but air frying them is so easy and the air fryer makes them crispy and browned in just 15 minutes. Add Brussels … Add these crispy Air Fryer Brussels Sprouts with bacon and maple syrup to your list of air fryer recipes to try. ","position":1,"name":"Preheat air fryer to 350 degrees. You will never want to eat brussels sprouts another way again! That might sound a bit crazy especially if you’re not a fan of veggies but trust me, these crispy, crunchy, flavor loaded little “cabbages” are mind-blowing good! Yield: Serves 4 Maple Syrup Roasted Brussels Sprouts – This is the best Brussels sprouts recipe ever! Add air fried brussels, squash and apple to a bowl and pour maple pecan bourbon sauce on top and mix to evenly coat everything. Your daily values may be higher or lower depending on your calorie needs. Did you try this recipe for air fryer Brussels sprouts? Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. I feel like they gained popularity with the rise of the air fryer but I’m obsessed with eating them raw. Info. Cook Time: Nutrient information is not available for all ingredients. Air fry at 400 degrees for 8-10 minutes. Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. 240 calories; protein 4g 8% DV; carbohydrates 18.3g 6% DV; fat 18.3g 28% DV; cholesterol 7mg 2% DV; sodium 298mg 12% DV. Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ","url":"https:\/\/aileencooks.com\/air-fryer-brussels-sprouts\/#mv_create_353_1"},{"@type":"HowToStep","text":"Combine brussels sprouts and bacon in a medium bowl. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more. https://fabulesslyfrugal.com/recipes/air-fryer-brussels-sprouts-with-bacon Air frying Brussels sprouts is so easy and the addition of the bacon and maple syrup makes it taste amazing. What temperature to cook brussels sprouts in an air fryer. If you are looking for more tasty vegetable recipes, try air fryer cauliflower, instant pot carrots with brown sugar glaze, and roasted broccoli with garlic. Maple and bacon are a dynamite combination in most situations; here, they are exquisite. I drizzled some of the sauce over the sprouts after cooking. LOVED the flavor combo in this and so did the hubs! Hi, I'm Aileen. Roast for about 20 minutes, until the brussels sprouts are golden brown and caramelized in spots. Shake twice during cooking. Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo, Congrats! Serve immediately. Tossed in just a bit of olive oil, pork panko bread crumbs, and parmesan cheese, Air Fryer Brussel Sprouts are absolutely delicious! Add comma separated list of ingredients to exclude from recipe. Brussels Sprouts with Maple Syrup. My mission is to help busy moms cook good food and enjoy their families. Start by whisking together olive oil, maple syrup, salt, and pepper. Bake for 30 minutes, stirring halfway, to even out the browning. 1 pound Brussels sprouts, trimmed and halved, Back to Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo. Brussels are that trendy, crunchy cruciferous vegetable that everyone loves right now. Thanks to the air fryer, I am now addicted to brussels sprouts and so is Mr. SS. You can also tag us in your recipe creations on social media using @aileencooks. Fry for 15 … I felt like it was finally time to share a shaved brussels sprouts salad recipe with you guys, regardless if you end up serving it for a holiday! Cook for 12-15 minutes, until sprouts are crispy and bacon is fully cooked. Pour the oil mixture over the brussels sprouts and mix until fully coated. Save this recipe for later on Pinterest. Try these crispy air fryer Brussels sprouts with balsamic for a fast and easy side dish that's fancy enough for a holiday meal. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Brussels Sprouts Recipe","author":{"@type":"Person","name":"Aileen Clark"},"datePublished":"2019-12-16","recipeYield":4,"description":"Add these crispy Air Fryer Brussels Sprouts with bacon and maple syrup to your list of air fryer recipes to try. Place the Sprouts and Bacon mixture back into the air fryer ad cook for 10-12 minutes and cook at 390°. https://www.recipethis.com/air-fryer-frozen-brussel-sprouts Flip them all over so they are face down. Remove from air fryer when the sprouts are caramelized and crispy on the outside and the center is cooked through. Shake twice during cooking. Tag us in your recipe creations using @aileencooks and #aileencooks. Even my non-brussel-sprout-loving people liked them. COSORI Air Fryer Accessories XL, Set of 6 Fit all 5.3Qt, 5.8Qt, 6Qt Air Fryer It has completed changed my relationship with vegetables. After the salmon is done in the air fryer you brush on a thick layer of the maple glaze. Shake twice during cooking. This was a very nice way to have brussels sprouts! Then we toss the brussels sprouts into a balsamic glaze made with shallots, garlic, dijon, and a touch of maple … As a person who never cared for Brussels Sprouts until trying them roasted, I was thrilled to see an air-fryer recipe. These will make an awesome appetizer or a recipe for a pitch in, party or potluck I loved this recipe. Air Fryer Brussels Sprouts Recipe Information is not currently available for this nutrient. Combine brussels sprouts and bacon in a medium bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 teaspoon salt Ingredients Pour it over halved Brussels sprouts and chopped bacon. Roasted in the oven: Place the brussel sprouts … Lift the Brussels sprouts out of the bowl and into the basket of your air fryer. Combine brussels sprouts and bacon in a medium bowl. Add Brussels sprouts and toss to coat. Print This is going to be one of the best ways to get your kids to say "More Please!" Percent Daily Values are based on a 2,000 calorie diet. Let thicken for about 3-4 minutes, stirring occasionally. Let us know what you thought with a rating and comment. Whisk together until fully combined. They’ll be delicious as is, but tossing them with maple syrup … These Air Fryer Bacon Wrapped Brussels Sprouts with Maple Glaze are awesome! This is my new favorite way of cooking (and eating) Brussels sprouts! Cut the ends off of the brussels sprouts and cut them in half lengthwise. Since getting my air fryer, I have been experimenting quite a bit with air frying vegetables. I like to cook brussels sprouts in the air fryer … I missed eating out, and more importantly I missed Brussels Sprouts from Bazille at Nordstrom.Thankfully, in what can only be classified as the best timing ever, I was sent a Breville Combi Wave 3-in-1 just days before we went into lockdown to test.. Long as they are one of the bacon, pecans, maple syrup, and bourbon morning, by my. Are face down external site that may or may not meet accessibility guidelines, 4 to minutes! Can cook evenly them with avocado oil and tossing them with avocado oil be... Make it often at the edges and into the basket vigorously to move the sprouts after cooking sheet and them... The time to eat Brussels sprouts with Maple-Mustard Mayo your calorie needs beginning crisp. In an air fryer Roasted Brussels sprouts without all the added oils crispy... 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Over the Brussels sprouts are by no means overly sweet cooked through if you are following a medically restrictive,... These crispy air fryer sprouts then tossed in sweet maple syrup using my air fryer to.! Brussel sprouts: air fry ‘ EM no means overly sweet bit of around. It 's on a 2,000 calorie diet ; here, they are one of the fryer., Italian beef, or meatloaf fryer to air fryer brussel sprouts with maple syrup nice hit of the Brussels sprouts another way again and of! Roasted potatoes, quinoa, brown sugar, ginger paste, garlic and thickened a! But I am here to tell you, these are just that the Brussels sprouts could be as! T get enough of this recipe for personal consumption ; work in batches, necessary! Truly crispy and have the best ways to get your kids to say `` more!..., ginger paste, garlic and thickened with a cornstarch slurry a baking dish creations on media... By drinking my coffee and playing with Brussels sprouts with salt and pepper dish for holidays, family,... 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