2. Food and Drinks. Bring to a boil. Special Diet. You get an added bit of summer and sweetness from yellow cherry tomatoes, and vibrant chive oil, toasted seeds, and some micro greens take the whole bowl over the top. Serves: 4-6. add the asafetida and fry momentarily. Heat the coconut oil over medium in a large soup pot and cook the onions with a pinch of salt for 5 minutes until translucent and softened. Simmer for only 20 minutes before stirring in the coconut milk. Once split peas are tender (taste to be sure) place half of the soup in a blender and blend with lime juice and mint leaves… I’m going to refrain from saying a lot here besides I hope you’re well and have enough to eat. Add veggie stock, coconut milk, and split peas. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. Add the coconut milk and simmer until the soup thickens slightly, or until it reaches your desired consistency. Cooking this vegan split pea soup is really easy. Explore. Stir in some vegetable broth, coconut milk, and fresh peas. Ingredients . The vibrant flavor comes from fresh ginger and lemon juice paired with garam masala and canned coconut milk. Take off the heat. It’s perfect served with a crispy salad and a chunk of crispy whole grain bread. Read about our approach to external linking. ★☆ Blend to combine. Add the onion and cook for 7–10 minutes, stirring occasionally, until lightly golden-brown. Your email address will not be published. Empty the coconut milk into a large saucepan, add the lime juice and zest, the peas and any seasoning. www.sweetpaulmag.com/food/split-pea-and-coconut-soup-with-cod Oct 8, 2018 - Move over old school split pea soup, there is a new kid in town! Recipe type: soup. Start by heating up some olive oil in a large pot. 1/2 cup full fat coconut milk . Add the coconut milk, whilst the pot comes back to the boil. Use yellow cherry tomatoes here when in season, or just omit them. curried split pea soup with coconut milk. Reduce heat and simmer for 2.5 hours, or until split peas are tender. Place split peas in a crockpot with water, carrots, ginger, toasted curry powder, coconut oil, 4 green onions sliced, currants, tomato paste and salt, Let the soup cook in crockpot on high for at least 4-6 hours, Add coconut milk and cook for another 30 mins, Serve soup with … It's filled with flavor, and substance - with a good amount of protein to get you through the afternoon strong. Bring to a boil, cover, and simmer for 20-25 minutes until the peas are very tender. This nourishing, gently spiced vegan yellow split-pea soup is a meal in a bowl, ideal for filling up the family. If replacing, add this when you fry the onion. Take off heat and stir in coconut milk. Add frozen peas and bring back to the boil, adding the rest of the water. Nigel has a simplistic approach to food which completely resonates with me. Split pea and coconut soup with yoghurt. A healthy vegan soup made with red lentils, coconut milk, and butternut squash. Green Split-Pea Dal with Spinach and Coconut Milk christianrwevans. Serve immediately. Stir in the greens and cook until they wilt (if using frozen spinach, cook until it thaws). You can leave the soup a bit chunky if you like, or puree until it is perfectly smooth. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Taste and season with salt, if needed. Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently. Required fields are marked *, Rate this recipe It makes a satisfying meal. Fresh pea soup is really easy to make, and it cooks up much quicker than split pea soup. 3. Copyright © 2020 Plant and Soul on the Foodie Pro Theme, Spiced Red Lentil Soup with Preserved Lemons and Tomatoes ». Add the garam masala, turmeric and chilli powder and stir briefly. Use enough water to just cover their tops, boiling until soft enough to pierce with a fork. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. 1.5 cups canned coconut milk; Instructions. Please consider any recipe I share now (and anytime) a template that can be customized based on what you have and what you like. I’ve always loved split pea soup cooked in any way, smooth or chunky. It may take longer than an hour depending on the age of the split peas. See more Cheap 30-minute meals for four recipes (17). Stir in coconut milk and lemon or lime juice, if … https://www.yummly.com/recipes/split-pea-soup-with-coconut-milk Add the garlic, ginger, garam masala, cumin, coriander, and turmeric and cook for 2 minutes, stirring frequently. Stir in the ginger and garlic and cook for 1 minute. Mix for 1 minute. ★☆. Add the courgettes, garlic and chilli to the pan Add the courgettes to the pan, mix everything together and blend using a hand blender. This mildly spicy soup is a lighter, brighter version of a Jamaican split pea stew typically flavored with salted pork. Lower heat and allow to simmer until peas are very soft, about 1 hour. Bring to the boil over a high heat, then reduce the heat to a simmer. Split pea soup certainly is delicious, and healthy, but this pea soup recipe is more of a blended soup with a combination of peas and chickpeas, which gives it a really unique flavor. ★☆ Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. It made a really satisfying meal. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Split pea and lentil soup is so comforting on a chilly day. The perfect easy, nutritious lunch, Use your favorite yellow curry paste here, from scratch or store-bought. Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric. March 19, 2020 by Jillian Leave a Comment. Adjust the chilli to your liking. Serve over hot cooked rice. A spiced twist on a classic soup in which warm, uplifting spices meld subtly with a coconut milk base. Serve garnished with more coconut milk. Add the coconut milk and simmer until the soup To make the dish vegetarian, use water instead of chicken broth. When the split peas are finished cooking, remove from the heat, stir in the coconut milk and 1/4 teaspoon salt, and puree with an immersion blender. Add onions, carrot, zucchini, garlic and a pinch of salt and pepper. This creamy vegan soup can be made with pantry staples and any green vegetable you had on hand. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. I’d love to connect with you over on Instagram. In a large pot, bring broth and split peas to boil, then lower the heat and simmer covered until split peas are perfectly tender, mushy, and falling apart. Serve the soup at … Stream in the coconut milk and vegetable broth until the mixture has a velvety, soup consistency. This Spiced Split Pea Soup is made with fresh asparagus, but it doesn’t require any specific fresh produce. Vegans - you can easily make this vegan by using coconut or olive oil in place of the butter called for. We bring this soup in a Mason jar, toppings in another. Cook for 3 minutes or until onion has softened. Lower to a simmer, and cook until the split peas are softened, about 40 minutes, then add the carrots and potatoes and cook until they are tender and the split peas are falling apart. Now add some garlic and cook everything for just a minute more. Coconut Yellow Split Pea Soup. It feels weird sharing content during such an uncertain time, but what else is a food blogger to do during a global pandemic other than share pantry-centric recipes? If it's too thick, add some more water. Fry the kalonji seeds in the hot ghee for 1 minute. Notify me of follow-up comments by email. Add the chopped asparagus and the split peas along with the vegetable broth, coconut milk, salt, and pepper… Return the soup to the pot and add the lemon juice as well as more salt or other seasonings if desired. Heat coconut oil in a large soup pot over medium to high heat. Give it a try - … And my Instagram inbox is always open for questions regarding substitutions. Heat the oil in a large, heavy-based pan over a medium–low heat. Ingredients. Author: Lindsey Johnson. www.cuisinivity.com/recipe/archive/appetizer/peas_sweetpotatosoup.php Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. Plus, this pea soup is made with anti-inflammatory spices and herbs like cilantro, coriander, turmeric, ginger, garlic and curry powder. Split Pea Soup with Fresh Coconut Milk. Add an onion and cook it for a few minutes to soften it up. To serve, ladle hot soup … 2 tbsp coconut … And if you haven’t yet discovered the delicious food of British cookbook author, Nigel Slater, this recipe is your introduction. Thanks for visiting! Remove from heat and allow to cool for several minutes before carefully transferring to a blender (may have to do in 2 batches) and blending until very smooth. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … Healthy Recipes . The soup: the base is yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric). Your email address will not be published. Instead of yellow split peas you can make this using two 400g tins of chickpeas, rinsed and drained. Bring to a boil, then simmer for approximately 30 minutes or until the green split peas are fully cooked through (they should be soft and have the same consistency of cooked lentils or beans). ★☆ But today I decided on a smooth soup of yellow split peas, mild indian style curry spices and coconut milk. Green split peas are lovely in a soup, thickening and sweetening it at the same time. If you’ve been wondering what to do with those split peas sitting in the pantry, this recipe is your inspiration. Reduce the amount of water to 700ml/1¼ pints. To serve, I spooned some leftover cooked brown rice into the bottom of the bowl, added some spinach and poured the hot soup over the top so it wilted. This Pea Soup Recipe. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Hi, friends. ★☆ It also ups the protein even more. Unrefined coconut oil lends subtle coconut notes, but regular refined coconut oil works fine. Add the chopped asparagus and the split peas along with the vegetable broth, coconut milk, salt, and pepper. Cuisine: Asian. Instructions: In a pot, combine all ingredients but the carrots and potatoes, and bring to a boil. This should take no more than 10 minutes. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut Tip: For a greener, thinner soup start off using half of the coconut milk and add more to taste. If you don't have many spices, they can be replaced with a couple of teaspoons of mild curry powder. If you have fresh or frozen broccoli, kale, or spinach, throw em in. 1 hour 10 mins Ingredients. Make the soup: add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt. This spicy chicken, split pea and coconut soup recipe is rich in protein, with all the nourishment that a good chicken soup … Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. 1. Please don’t hesitate to reach out. If you need a faster … Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric. Add broth, peas, curry powder, garam masala and cumin. If you don't have a stock cube, leave it out. Other pulses such as red lentils, mung beans, or cooked chickpeas or white beans would be wonderful here. View plantandsoulkitchen’s profile on Instagram, more coconut milk to drizzle on each serving. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup Skinny Meal Recipes. https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk 1 thumb-sized piece of fresh root ginger or galangal, peeled and finely grated, or ¼ tsp, a few handfuls of greens (such as shredded kale or. Give it a stir, lower the heat, … Though unconventional, we liked the soup garnished with a spoonful of plain yogurt. Add curry powder and tomato paste and stir into the vegetables until combined. Split Pea Soup vs. Split peas are tender with those split peas are tender: in a large stock,! With spinach and coconut milk plantandsoulkitchen ’ s profile on Instagram, coconut! Of mine from way back, so this updated lentil pea soup is a meal a... Hot ghee for 1 minute to soften it up or frozen broccoli, kale, or until it ). 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