Keto Zuppa Toscana Recipe. Classic Red Enamel Dutch Oven with Self Basting Lid . AMAZING! The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. Even people not following the Keto diet LOVED this recipe. Swap out the cauliflower with turnips instead. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Gluten Free: Free of wheat, rye, … Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Stevia is an acceptable keto-friendly sweetener. Basically, your body becomes quite efficient at burning fat for energy. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. I thought the bacon was gross. In a soup pot on the stove, crumble and brown sausage over medium-high heat. Brown Italian Sausage and onion on [Sauté] mode in your Instant Pot. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. Add comma separated list of ingredients to include in recipe. Lodge 6 Quart Enameled Cast Iron Dutch Oven. Add comma separated list of ingredients to exclude from recipe. You may be familiar with Atkins, it has many similarities. I’m really trying to get lots of fat in for keto. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I had chicken Italian sausage so that is what I used. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . I calculate approx 12 per the entire pot. Only 6 net carbs per serving! There is plenty of flavor and great texture to this soup. The Best Keto Low Carb Zuppa Toscana Soup recipe! It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. Oh wait, you’re cutting carbs? Share. Drain excess grease and transfer sausage to a bowl. And while I wish I could report that I rocked it, I’m here to say, I failed. Serves 12. Soup season is here and I’m all about it! A ketogenic diet is a low carb, high fat diet. Not too impressed. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. I’ve always loved making soups. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Cook Time 50 mins. It made all the difference for me! Prep Time 10 mins. Info. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. , I absolutely love this Soup, I have made it a few times already and today, once again! I love experimenting with herbs. While Olive Garden and many other people use Kale, my family prefers the taste of spinach. Like rice, pasta, cereal. You choose what you love! Heat a dutch oven or soup pot on medium high heat. Overall it was just missing something. I really enjoyed this soup on a cold Minnesota day! Thus, my Healthy Keto Zuppa Toscana Soup was born. By clicking on them, or purchasing recommended items I may receive a small compensation. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Which is why many Crossfitters and athletes go on this diet. Season … Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! What to serve with Zuppa Toscana soup They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. Even people not following the Keto diet LOVED this recipe. INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head… I did use my stick blender just a tad to thicken things up. The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. First, keto stands for ketogenic. Heat a dutch oven or soup pot on medium high heat. However, I tend to choose the wrong carbs. This is a very flavorful and filling soup. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Doesn’t it seem like all the comfort foods involve carbs somehow? It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! Only 6 net carbs per serving! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Add onion and garlic and cook until translucent in color. What to serve with Zuppa Toscana soup I have loved this soup and this was my first time making it on keto. The nutrition facts and macros are perfect for the keto diet. Into the pot they went. What is Zuppa Toscana? I mean, keto friendly. For my dairy-free or paleo eaters, I’ve included a modification for you so … Best regards, The season of soup is here! Keto Zuppa Toscana Recipe Nutrition. Here is a breakdown of some of the nutrients you get. It’s a great comforting meal that’s perfect for busy evenings. Thanks for the recipe! Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. A big steaming bowl of keto Zuppa Toscana. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. I definitely added waaaaay more spinach than suggested (maybe half a pound as it gets smaller with heat). Perfect for keto and wonderful during cold nights. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . No sweet potatoes, carrots, parsnips, etc. Wheat-based grains or starches. Mix spinach into the soup just before serving. I prefer using chicken or turkey bone broth. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Thank you for sharing this recipe! I think the added fats and spinach makes this very filling. All it takes is one pot on the stove. You saved Keto Zuppa Toscana to your. Thank you for such a delicious recipe! And yes, “SHUGARY” is spelled correctly. I will definitely make this again and again. Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. Stay away from sugary foods, most condiments and sauces as they tend to have sugar and unhealthy fats. It’s easy for me to over due it with protein. JUMP TO RECIPE. People have different preferences on the texture of cooked kale. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. I substituted cauliflower with cauliflower rice & it’s still very filling. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! This soup is amazing! just like I remembered it from 6 weeks earlier. We don’t change a thing because it’s perfect just the way it’s written! Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home! this link is to an external site that may or may not meet accessibility guidelines. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. Pastries, donuts, bread, haha! The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. Will for sure make again! Keto Zuppa Toscana Recipe Nutrition. Zuppa Toscana literally translates to “Tuscan soup”. — and is ready to serve in just about 30 minutes. Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). I’m not sure how a bowl could be that many carbs. 4. 2 Shares. Keto Zuppa Toscana Soup. Percent Daily Values are based on a 2,000 calorie diet. Carbs and CrossFit go hand in hand. I dont see that anywhere. If you’re concerned about using cauliflower instead of potatoes, don’t be. It’s SO good. The nutrition facts and macros are perfect for the keto diet. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. This is the perfect soup on a cold winter night. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! It’s a keeper. Dairy free, gluten free, Whole30, Paleo, low-carb. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto friendly. (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). Congrats! Heat a Dutch oven over medium-high heat. When is comes to the keto Zuppa Toscana, there are a few changes that are made. Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat. One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. Make it and ENJOY! How to make Keto Zuppa Toscana. Your email address will not be published. All I can say is WOW! Another reason to add more broth. During the colder months I am soup obsessed. i am trying to add this recipe into my Carb App and there is no fat in the nutrition section. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. If you are looking for keto friendly ideas, … The broth and the cream have a wonderful taste! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Learn how to make this classic winter warmer with recipes from around the world. After a bit of prep time, this soup simmers on the stove — hands-off! Vegetables that grow above ground like broccoli and cauliflower are acceptable! https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe Will make again! Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. I changed the original recipe quite a bit from making this wonderful soup in the past! Thank you for supporting Shugary Sweets! The whole nine yards. Low Carb Zuppa Toscana Soup – Keto Friendly. Can also use turnips if you prefer! With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! ENJOY! Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. This recipe tastes so similar, maybe even better! Ingredients. I made as instructed with ingredients . In fact, I’m slow cooking a 6-quart batch right now, so will need to freeze some, even though it smells wonderful and I could eat some for every meal! Stir and add bouillon, if desired. I’ll try it again with out the bacon and will hot Italian sausage. One of my favorites before going on a low-carb diet was Zuppa Toscana … Welcome to my blog! I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. My Keto Zuppa Toscana Soup is absolutely delicious as is. LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! Affiliate Disclosure:**There may be affiliate links in this post! This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. The whole nine yards. However, I only recommend products I love! Use spicy if you prefer, or links with the casings removed! I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! Allrecipes is part of the Meredith Food Group. My name is Aimee and I’m the author here behind Shugary Sweets! How to make Keto Zuppa Toscana. It’s time to indulge in all the comfort food. If you are looking for keto friendly ideas, this soup is … No gift befits the food-obsessed people in your life like a cookbook. Information is not currently available for this nutrient. Onions - They are jam-packed with vitamin C and full of calcium, protein, and iron too. High fat dairy. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. So flavorful and the cauliflower was perfect as a potato replacement. Loved it and will definitely make it again. One thing I do love though is vegetarian chili and soup. I made a soup very similar to this and froze some of it in individual servings. This is the soup we go to time and time again! Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Low Carb Zuppa Toscana Soup – Keto Friendly. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. I timed it to be ready at our stated start time but ended up delaying around one and a half hours waiting for stragglers. Ingredients 1 lb mild or hot ground Italian… Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. Made this tonight and it was delicious! The goal of a ketogenic diet is to drastically reduce your carbohydrate (carb) intake and instead consume fats. Print Pin. I used sliced up mini Barese sausage because we love those. I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! This just added depth of flavor! Keto Zuppa Toscana. Avocado, nuts, and seeds are also good choices and make great snack options. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. You know what I mean! It says serves 4 at the top of the recipe if that helps! It’s a take on my last name. 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