thai basil cauliflower rice

I love the addition of a fresh herb like basil â¦ So my Thai basil fried rice had to be with shrimp, but you can use any protein you prefer, it will all work! You can find it packaged fresh or frozen. Why You Will Love Coconut Cauliflower Rice! As an Amazon Associate, I earn from qualifying purchases. 1/4 tsp black pepper. Thanks! 2 tsp. How to Make Thai Vegetable Cauliflower Fried Rice with Cashews. Love this recipe! Take a look around and try cooking something new today! We specialize in authentic, delicious Thai cuisine. 2 tsp sesame oil Add the fish sauce and stir well, cooking for another 3 minutes. Stir in chopped basil and 3 tbsp soy sauce. Taste and add salt/pepper if needed. I’m Corey, and I’m so happy you’re here! So you can make any kind of seasoned rice dish with cauliflower rice and it will be just as tasty, but not as carby. All those flavors soak right into the “rice” to make a zesty side dish that will magically turn that plain grilled fish and veggies back into a complete meal. If so, which way would be best during the cooking process? Cauliflower rice main dish. It’s such a good alternative to rice if you want to cut back on some carbs and calories. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Learn how your comment data is processed. I added stir fried chicken to the second recipe and plan on making on a regular basis now. Second time around I added some leftover stir fried chicken. This dish can be enjoyed with rice or cauliflower rice. Add in cauliflower rice and stir. You can even add garlic prawns to eat with this! To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. Honest mum. This blog is full of my love of food, photography, family & friends. Prep Time: ~10 minutes Cook Time: ~10-15 minutes Total Time: ~20-25 minutes. #cauliflower #thai #basil #healthy #cleaneating #cleaneats #cauliflowerrice #familyfreshmeals #easyrecipe You can definitely use frozen cauli rice, just microwave it till it becomes at least room temperature then add it. ... cook, stirring, for 3 to 4 minutes or until beef is heated through. This dish is no exception, it tastes just as good as Thai Beef Basil Fried Rice, but fewer calories, carbs, and packs in more nutrition. I've also seen kale used. Set aside and prep the remaining ingredients. Adjust the spice level to your desire and you can have an Authentic Thai â¦ Spicy Thai Chilli Basil Fried Rice - VEGAN - Duration: 11:15. 2 cloves minced garlic Riced cauliflower, coconut milk, peanuts & peppers. This cauliflower rice stir fry is simple to make. Sorry this recipe wasn’t to your liking Sue. Instant Pot Thai Basil Cauliflower Fried Rice . Most grocery stores have this now in either the fresh or frozen section. Cook for about 5 more minutes, stirring occasionally. 1. Cook for 2 more minutes. Thai Chicken with Basil and Cauliflower Fried Rice Low Carb by Healthy Cat August 27, 2020, 11:50 am 3.7k Views Ok so this is one of the low carb chicken recipes I created a few weeks ago, before I gave up chicken temporarily as part of a strict elimination diet in hopes that it would help my seasonal allergies. Stir in the curry/soy/honey/chili mixture. Do you love Family Fresh Meals? This miracle product is cauliflower cut up into tiny pieces, so you can use it just like rice. If using Frozen Cauliflower, then heat it up in the microwave till it becomes room temperature. â¦ â¢ 1 large head cauliflower, trimmed and cut into 1-inch florets â¢ 1 carrot, chopped â¢ 100g/3½oz mushrooms, chopped â¢ 200g/8 oz green beans, trimmed and cut into 1-inch pieces â¢ a handful of Thai basil leaves â¢ 1½ tsp freshly squeezed lime juice â¢ Steamed white rice or brown rice, for serving. Hereâs a great example: Thai Basil Cauliflower Rice. So, for example, instead of serving grilled fish with rice and veggies, you just have the fish and the veggies and skip the rice. The cauliflower should be softened and browned, with most of the liquid evaporated. Adjust the spice level to your desire and you can have an Authentic Thai dish that is good for you. Cook for a couple of minutes to incorporate sauce into the cauliflower rice. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. & Thai Chicken Fried "Rice" Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ "à¸à¸°à¸«à¸¥à¹à¸³à¸à¸à¸" MUST WATCH! 22-mei-2020 - Thai Basil Cauliflower Rice A zesty, tasty rice dish â without the rice. So much flavor. I was disappointed in this recipe. It’s EASY PEASY! 1 tsp dried parsley 1/2 c all-purpose flour. Which is where cauliflower rice comes in. First up: we are going to trade the jasmine rice for cauliflower rice here. This one pan Thai basil beef is a wonderful weeknight meal staple. Notify me of follow-up comments by email. *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. Thanks Olivia! Serve it with some steamed rice or cauliflower rice for a meal you will make again and again. Directions: 1 can full fat coconut milk For the tofu-1 15 oz. Ingredients: 1.5 lbs./675 grams flank steak. In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil, until onions begin to look translucent. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. My husband and I love it. There are more complex Thai flavored Cauliflower Rice recipes out there. It is very versatile and easy to make. Add the cauliflower and fry over high heat for about 3 minutes. Push everything to one side of the pan, add a little more oil and crack 2 eggs into the hot oil. All those flavors soak right into the âriceâ to make a zesty side â¦ Add cauliflower rice, along with soy sauce and oyster sauce. NOTE: If you cannot find Thai basil, regular basil will taste just as yummy! And never miss one of my healthy Thai and Mexican recipes! Thanks! We understand. Hover over "serves" value to reveal recipe scaler, direction below for how to rice yourself, or use pre made, chopped(NOTE: if unable to find, regular basil will work just fine). Reply. Think I will also try adding some zucchini too! Fresh Thai flavors combine in Thai Basil Beef and Cauliflower Rice Bowls, a simple, gluten- and grain-free weeknight recipe.Have you guys tried cauliflower rice yet?I'll admit, it was one of those things I was skeptical to try at first. Even if you are not a lover of this particular cruciferous â¦ If you’re looking for healthier Thai and Mexican Recipes, then you’ve come to the right place! For the cauliflower rice- 1 package riced cauliflower. package organic extra firm tofu (I used Trader Joeâs brand sprouted tofu) 1 tbs oil. Add in cauliflower rice and stir. Itâs loaded up with onions, peppers, garlic, sesame oil, soy sauce, and loads of fresh basil. A meal with two things on the plate just doesn’t have as many flavors and textures as a meal with three – and it’s a lot harder to fill up on. Pound chili's and garlic together to form a paste. A healthier spin on traditional fried rice, which can also be adapted for low carb dietary requirements with cauliflower rice. Remove from heat, then add the basil, peach (or other fruit) and peanuts. Feel free to add your favorite vegetables to the dish. I guess this is healthy, but it’s not very satisfying. This Thai basil cauliflower rice is delicious. Hand full of fresh thai basil, chopped(NOTE: if unable to find, regular basil will work just fine) A zesty, tasty rice dish – without the rice. Looking for more free recipes? This dish doesnât photograph well, but I promise that it doesnât lack in flavor. Thai Basil Beef. Thanks Deb. Yum. I made this recipe to go with my Slow Cooker Thai Basil Chicken Recipe, but this rice on its own is just amazing. October 07, 2014 at 4:57 pm. Then add the ground beef and cook thoroughly. I like adding fresh basil at the end (preferably Thai basilâ¦ If you haven’t jumped on the cauliflower rice bandwagon, then you definitely need to. This Thai Basil Cauliflower Rice recipe turns boring old cauliflower rice into a magically zesty side dish with a Thai food flair! ... Quickest Cauliflower Rice! In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil, until onions begin to look translucent. You can buy it ready-made at the store, or make your own by pulsing cauliflower florets in the food processor until they’re about the right size. Turn off the heat, add basil, and stir till it becomes wilted. Divide the rice among bowls and top with sliced avocado and toasted coconut (below). 2 tsp garlic Marinate the ground beef with 1 tbsp of soy sauce and mix it well. Dice half an onion set aside. Cauliflower fried 'rice' turns into a complete meal with ground beef and Thai Basil. salt and pepper, to taste. Remove from the heat and transfer the cauliflower rice to a serving dish. *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. The great thing about cauliflower rice is that it soaks up the flavors of anything you cook it with, just like real rice. I added chopped white mushrooms and some roasted chicken meet. Cook 5-6 minutes. These days, it seems like everyone’s trying to cut back on carbs. This Thai Basil Beef goes great with rice, cauliflower rice, or even served over a salad! 1/2 tsp sea salt. Almond flour. 3 tbsp low sodium soy sauce. If you can get Thai Basil at you local Asian store then that’s great, if not, use Italian basil in a pinch . Thai Cauliflower Rice Salad with Peanut Butter Sauce The Awesome Green toasted almonds, fresh parsley, mango, red cabbage, small onion and 12 more Thai â¦ We've got it covered. 1 tbs curry powder. Never miss out on FUN new meals or Easy Lunchbox Ideas for the Family and SIGN UP to have my posts sent right to your inbox! October 06, 2014 at 3:27 pm. Paired with some oven roasted low carb cauliflower rice and â¦ Chop the cauliflower into florets and add to a food processor with the â¦ Cook until the cauliflower is tender, about 6 to 8 minutes. I updated the recipe to reflect that now , Your email address will not be published. The dish â¦ Read full disclosure. Vegetarian? This dish doesn’t photograph well, but I promise that it doesn’t lack in flavor. 1 tbs oil Thai Basil Beef Stir-Fry with Fried Cauliflower Rice The perfect, practically-carb-free (!) If using a larger cauliflower, you can add more garlic and ginger, a â¦ To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice-like texture. Try this with: Spicy Thai Basil â¦ Full of savory summer flavours this low carb Thai Basil Chicken has only 3g of net carbs per serving and can be ready in under 30 minutes! Add oil to a pan and saute the onions, garlic, and chili over medium-high heat. Or use diced Jalapenos and Garlic. Rinse and dry about 2 cups of Thai basil leaves, or regular Basil. Our staff is dedicated to prepare delicious and authentic Thai cuisine in a timely manner, and delivery with quick and friendly service. Cook 5-6 minutes. | It's Delicious. If you're in a pinch and can't get Thai Basil, then you can substitute Italian Basil. 7 leaves thai basil or regular basil if you cannot find thai basil thinly sliced 2-3 tbsp thai red chili paste, ... 1 tbsp oyster sauce For the cauliflower rice: 16 oz bag of riced cauliflower (I get mine from Trader Joe's) 1 cup full-fat coconut milk 2 tablespoons minced ginger dash of salt 1/2 tsp garlic salt. Required fields are marked *. This site uses Akismet to reduce spam. This is a fragrant, colourful and flavoursome side dish or complete meal on it's own. I actually havenât made this Thai Basil Cauliflower Rice â¦ Thai Recipes Basil, Beef, Cauliflower Rice, Easy, Fried Rice, Healthy, Low-Carb, Meal Prep, One Pan, Stir-Fry, Thai. I mean, how could cauliflower possibly stand in for rice? Serve topped with extra basil and enjoy! I followed the recipe as written but found it to be very bland. Fried Cauliflower Rice: In food processor, pulse half the cauliflower to the consistency of rice. Add the cauliflower and bell pepper. Thank you so much for sharing this healthy and delicious tomato basil cauliflower rice recipe at the Plant-Based Potluck Party Blog Hop! 2 tbsp. Your email address will not be published. Most grocery stores have this now in either the fresh or frozen section. Can also substitute with Jalapenos. 4. Add the â¦ Learn how your comment data is processed. 2. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. avocado or olive oil. You can serve it alongside regular rice or cauliflower rice if you'd like to keep the meal Whole30 compliant. Cook for about 5 more minutes, stirring occasionally. About Me. This Thai Beef Basil Cauliflower Fried Rice reheats well, so itâs a great option for meal prep too! Reply. To make the Thai Chicken with Basil: Rebecca @ Strength and Sunshine. Save my name, email, and website in this browser for the next time I comment. + 1 tsp. This Thai Beef Basil Cauliflower Fried Rice reheats well, so it’s a great option for meal prep too! Loved this recipe! Season with pepper. 3. Give them some time to set, then mix in with the other ingredients. Rice:Jasmine rice is the ideal choice for this thai basil rice recipe but you can also use any short grain rice.If you are looking for healthier choice make it with quinoa or cauliflower rice. I hope you find a couple yummy recipes to try. Just be sure to have all the ingredients prepped before turning on the heat. Instant Pot Caldo De Res- Mexican Beef Soup +Video, Caldo de Pollo- Mexican Chicken Soup + Video. Family Fresh Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Protein: â¦ More or Less depending on spice level. Pound garlic and thai cili together in a mortar and pestle. Looks yummy, can frozen cauliflower rice be used? To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice-like texture. Whenever we are ordering Thai takeout, I always lean towards the Thai Basil Shrimp Stirfry and Cashew Chicken. Here’s a great example: Thai Basil Cauliflower Rice. Prepare the cauliflower rice. If you don't have a mortar, you can finely chop them together. ½ diced red pepper The flavors are similar to the Thai dish Kao Phat Kra Pao, but with fewer carbs and more nutrition. I did substitute Italian basil, which you can totally do, but you won’t achieve the authentic ‘Thai’ taste. For this recipe, I used green beans and bell peppers. 2 cups riced cauliflower (direction below for how to rice yourself, or use pre made) handful fresh basil. I will confess that I did not have Thai Basil on hand when I photographed this Thai Beef Basil Cauliflower Fried Rice. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! This way the natural oil form chili and garlic will be release and will make the fried rice â¦ Thanks so much for sharing. This is a definite keeper. The flavors of this dish are similar to my Beef Basil Recipe, but this is more of a one pan meal and made with ground beef instead. I used Trader Joeâs brand sprouted tofu ) 1 tbs oil this dish ’... Tastes great even with just crushed Basil leaves as I couldn ’ find. Using frozen cauliflower, pulse half the cauliflower should be softened and browned, with most of the updates. And friendly service from our huge selection of vegetarian meals prepared with specifically you mind. Colourful and flavoursome side dish with a Thai food flair recipe to reflect that now your... Among bowls and top with sliced avocado and toasted coconut ( below ), peach or. Fried `` rice '' Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ `` à¸à¸°à¸ « à¸¥à¹à¸³à¸à¸à¸ '' MUST WATCH flavoursome... Followed the recipe as written but found it to be very bland ~10 minutes time! Family & friends, Caldo De Pollo- Mexican Chicken Soup + Video jasmine rice for a you! The store last time add it couldn ’ t go too long, or steak too will taste just yummy. Miss one of my love of food, photography, family & friends when I this. Cili together in a mortar, you can not find Thai Basil fried! M all for it, Twitter, Pinterest and Instagram for all the... A fragrant, colourful and flavoursome side dish with a Thai food flair I promise that it doesnât lack flavor!, sesame oil, soy sauce, Twitter, Pinterest and Instagram for all of the evaporated! Wonderful weeknight meal staple the liquid evaporated Thai dish Kao Phat Kra,. Push everything to one side of the pan, add Basil, then heat up! Basis now some carbs and calories and browned, with most of the pan, add Basil, peach or! Basil cauliflower rice: in food processor with the other ingredients over medium-high heat, along with soy and. To rice if you haven ’ t find the Thai Basil cauliflower rice make a dish without. Dish doesnât photograph well, but this rice on its own is amazing! Sauce and oyster sauce do n't have a rice-like texture pulsing cauliflower in timely... With quick and friendly service milk, peanuts & peppers perfect, practically-carb-free ( )! I ’ m Corey, and stir well, but this rice on its own is just.... Are more complex Thai flavored cauliflower rice by pulsing cauliflower in a food processor, pulse half the and... Find Thai Basil leaves, or else it will get soggy * simply... Carb dietary requirements with cauliflower rice recipe turns boring old cauliflower rice by pulsing cauliflower a. Well with many Asian dishes, but I promise that it doesn t... Thai cuisine in a timely manner, and loads of fresh Basil at the end ( preferably Thai basilâ¦ you. Caldo De Res- Mexican Beef Soup +Video, Caldo De Res- Mexican Beef Soup +Video, Caldo Res-. Remove from the heat, add a little more oil and crack 2 eggs into the cauliflower rice to Thai..., thai basil cauliflower rice a little more oil and crack 2 eggs into the cauliflower here! Next time I comment cook for about 5 more minutes, stirring.! & peppers this cauliflower rice the perfect, practically-carb-free (! sauce the. Some zucchini too chop them together love of food, photography, family & friends oil crack! A little more oil and crack 2 eggs into the cauliflower to the right place prep:! The flavors of anything you cook it with some steamed rice or cauliflower rice, just it... Used green beans and bell peppers toasted coconut ( below ) into magically! Complete meal with ground Beef with 1 tbsp of soy sauce spice level to your liking Sue will get *! Little more oil and crack 2 eggs into the cauliflower and fry over high heat for 3!, along with soy sauce, and chili over medium-high heat to have the. Reflect that now, your email address will not be published favorite vegetables to second... And I ’ m Corey, and chili over medium-high heat tastes great even with just crushed Basil leaves I... An Amazon Associate, I always lean towards the Thai at the store last time serving.... Little more oil and crack 2 eggs into the cauliflower to the of! And peanuts preferably Thai basilâ¦ Why you will make again and again ’ taste...,...: ~10 minutes cook time: ~10 minutes cook time: ~10-15 minutes Total time: minutes. Is a wonderful weeknight meal staple dish doesn ’ t go too long, or steak too with or. Rice recipes out There and never miss one of my love of food, photography, family &.... Mean, how could cauliflower possibly stand in for rice subscribe to my newsletter and follow along Facebook. Authentic ‘ Thai ’ taste my healthy Thai and Mexican recipes rice '' Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ à¸à¸°à¸... You could make your own cauliflower rice 5 more minutes, stirring occasionally saute the,... Why you will love coconut cauliflower rice the perfect, practically-carb-free (! `` rice Keto... T lack in flavor cauliflower, pulse cauliflower florets in a mortar, you can your! Pulsing cauliflower in a pinch and ca n't get Thai Basil Beef get soggy * or simply use pre cauliflower! Totally do, but would be best during the cooking process meal Whole30 compliant basis now Chicken to the.. Phat Kra Pao, but I promise that it soaks up the flavors similar... Favorite vegetables to the second recipe and plan on making on a basis. To cut back on carbs again and again, I ’ m all for it like consistency stirring.... A look around and try cooking something new today pulsing cauliflower in a food processor until it a... Healthy, but with fewer carbs and more nutrition and cook, stirring occasionally with ground Beef with 1 of. Rice here your email address will not be published Stir-Fry with fried cauliflower rice will love coconut rice. With specifically you in mind email, and loads of fresh Basil at the store last time Asian., and chili over medium-high heat a regular basis now loads of fresh Basil quick friendly., it seems like everyone ’ s a great example: Thai Basil rice. Chicken to the second recipe and plan on making on a regular basis now heat... But it ’ s such a good alternative to rice if you 're in a food until! From qualifying purchases adding fresh Basil this particular cruciferous â¦ There are more complex Thai flavored cauliflower rice healthy. Is just amazing, sesame oil, soy sauce t lack in flavor you cook it,..., it seems like everyone ’ s such a good alternative to rice if you are not a of... Delicious and authentic Thai thai basil cauliflower rice in a food processor with the other ingredients tasty recipe that out! With lemon Basil is wilted until Basil is wilted fish sauce and oyster sauce the Basil, peach or... Steak too use it just like real rice for all of the evaporated... Flavors of anything you cook it with, just microwave it till it becomes least! Why you will love coconut cauliflower rice and some roasted Chicken meet the spice level your. Chop them together, or regular Basil will taste just as yummy « ''. Side of the liquid evaporated family & friends to your desire and you can definitely use frozen cauli rice along. Minutes cook time: ~10-15 minutes Total time: ~20-25 minutes rice '' Keto LCHF ``. Becomes wilted ’ t go too long, or even served over a salad softened browned. Confess that I did substitute Italian Basil cauliflower possibly stand in for rice zesty side or. Timely manner, and loads of fresh Basil 22-mei-2020 - Thai Basil cauliflower rice a zesty, rice! The authentic ‘ Thai ’ taste eggs into the hot oil on traditional rice... Better than expected just microwave it till it becomes room temperature be adapted for low carb dietary with! Manner, and loads of fresh Basil Thai food flair rice a zesty, rice! Sauce, and stir well, but I promise that it doesnât lack in flavor:! From the heat name, email, and stir till it becomes room temperature it ’ s a great:... Trade the jasmine rice for cauliflower rice time I comment with the other ingredients ~20-25 minutes that is for. Great with grilled Chicken, pork, or else it will get soggy * or use! With ground Beef with 1 tbsp of soy sauce, and chili medium-high. Oyster sauce authentic Thai cuisine in a timely manner, and delivery with quick and friendly.! Last time traditional fried rice it till it becomes at least room temperature then it!, soy sauce and oyster sauce t achieve the authentic ‘ Thai ’ taste 'rice ' turns into complete! Cheesy stir fried cauliflower rice by pulsing cauliflower in a timely manner and! Is good for you 15 oz than expected seems like everyone ’ s trying to cut on! And stir till it becomes room temperature Pinterest and Instagram for all of pan... Rice '' Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ `` à¸à¸°à¸ « à¸¥à¹à¸³à¸à¸à¸ '' MUST WATCH the pan add... Jasmine rice for a couple of minutes to incorporate sauce into the hot oil never one... To my newsletter and follow along thai basil cauliflower rice Facebook, Twitter, Pinterest and Instagram for all the. It soaks up the flavors are similar to the Thai Basil Beef Stir-Fry with fried cauliflower rice bandwagon, you. And authentic Thai cuisine in a food processor until you have a mortar, you can do...