Stir well and let the cauliflower cook for 2 minutes. Usual dredging methods for crispy cauliflower fried includes â coating cauliflower in a marinade, dredging in flour and deep frying <â Good. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. because simplicity is really key in Thai cooking. You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. The hubs absolutely loves Thai style vegetable dishes. Then put it aside until later. Serve hot. Add shredded cooked chicken or pork, if you like. Mix and saute approximately 5 to 6 minutes, stirring occasionally, until the ⦠wild foodie & world traveler. That’s why this Thai keto meal is a recipe of choice for every busy keto mom. It goes extremely well with grilled fish or satay skewers as well! Transfer to a bowl and set aside. The cliché less is more to put it in another way. Fried Cauliflower at Marshfield's Urban Grill "Nice, clean, and comfortable bar/restaurant with some character. If you really don’t have time to cook, you can make this in 5 minutes! I want to share that love and my most favorite home recipes with all of you. Add garlic, ginger, onion, jalapeno and carrot and saute them until the veggies are soft and smell amazing. This healthy meal comes together in ⦠One wok and few minutes to prepare delicious keto meal from the scratch! You should consult your doctor for medical or diet program. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower Then a handful of salted and roasted peanuts will also do the job! This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand ⦠And don’t let the red chili scare you off. Rinse the florets with water and place in ⦠I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. I hope that you love this cauliflower stir fry just the way we do! First you need to heat the oil and gradually add finely chopped onion. If you like Thai food, you will like this recipe. If desired, add a little salt. https://www.inspiredtaste.net/13216/roasted-thai-curry-cauliflower-recipe Thai Cauliflower Fried "Rice" Simply Scratch garlic, salted peanuts, lime, light brown sugar, cauliflower and 6 more Thai Cauliflower Fried "Rice" Simply Scratch lemongrass, low sodium tamari, cauliflower, salted peanuts, lime and 6 more Are you not able find cashews around where you live? You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. world foodie & wild traveler In that case you will probably have to put sam salt. Stir fry for about three to four minutes, scraping the bottom of the pan as needed, until all the cauliflower rice is coated with the oil, ⦠Fish sauce is also popular, so you might use that if you like. So let’s bring some Thai magic to your dinner table today. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. But, without the taste and aroma of the oyster sauce, it won’t be the same. But we want GREAT! All Rights Reserved FamilyOnKeto.com. So, we go a step further and mix some of the spicy buttermilk marinade into the flour to make a textured flour and then coat marinated cauliflower ⦠I use shrimp or prawns. A cauliflower rice stir fry, that sounds amazing as well! https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower 1 ¼ cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ⦠If you want to contact me or connect, feel free to comment or email me at [email protected]. Nothing on this blog should be taken as medical advice. Hi, I'm June and I love food! For information about our privacy practices, please visit our website. Prepare the Thai peanut cauliflower wings: One at a time, take the cauliflower florets and dip them in the batter, shaking off any excess. And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. Even if you are not a lover of this particular cruciferous ⦠When you are done with eggs, add riced cauliflower, powdered garlic and sauces. Warm in microwave or water bath to improve flow for tossing with Pad Thai Fried ⦠Pad Thai $7.99 https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Then you should also check out my vegetables in oyster sauce! Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. You can have this dish for your keto breakfast, lunch or dinner. So, it’s better to save your carbs somewhere else and use this oyster sauce. It will be still delicious! Heat a large skillet or wok over low heat. Part 1 - Pad Thai Sauce. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Head over to Everyday Maven to check out my guest post and get the recipe for Thai Pineapple Fried Cauliflower âRiceâ with Chicken! Add garlic and oil. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. Right in the end sprinkle with the chopped mint and cilantro. My keto family likes this Thai flavors. Remove to a plate. Add in about 2 1/2 cups of grated cauliflower, two tablespoons of coconut milk, one tablespoon of coconut aminos, coriander, turmeric, red pepper flakes, and salt. Just keep the ingredients simple. There are more complex Thai flavored Cauliflower Rice recipes out there. Delicious Thai flavors for low carb, easy to make lunch. Add the cauliflower florets to a baking sheet and coat with 2 tsp (4 tsp) vegetable oil. Copyright 2019. Learn more about Mailchimp's privacy practices here. Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie). https://www.galonamission.com/roasted-thai-chili-cauliflower-bites Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. If you want to have more flavor and smell, you can add some fresh lime juice on top. This meal serves 5. If you want to avoid soy, you can use coconut aminos. As a side dish for this Thai style cauliflower stir fry rice would be a good option. It really doesn’t need any oil or butter which makes it also light and healthy! Scale 1x 2x 3x Ingredients. Sprinkle with a pinch of salt. To start things off, heat some coconut oil in a skillet, or you can go oil-free by using a splash of water or broth to cook, no problem. It will add the necessary heat to the subtle cauliflower taste. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g.
Add the cauliflower and bell pepper. If you like this recipe, please comment and share in your favorite social networks! https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 Start with Sautéing. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Refrigerate until ready for use. Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. I always grate my cauliflower and prepare fresh cauliflower rice. Thai Pineapple Cauliflower Fried Rice. Cook for 5 to 8 minutes, or until tender. Add shrimps and fry for a minute together with onion. Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Preheat the oven to 425°F. Combine all ingredients into a medium saucepan and reduce by 1/2 over medium heat until sauce coats the back of a spoon. Place the pan over high heat until boiling. Both cashews and peanuts add a deliciously creamy and earthy touch to this dish. You can even add garlic prawns to eat with this! Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. Heat a large, high-sided skillet over medium heat and add the oil. The sourness of the Thai ⦠You just need 5 minutes of time to fry everything in a large wok dish. While butter is melting, cut cauliflower into florets and crush pork rinds with a food processor or in a bag with a rolling pin. Preheat fryer oil to 375. Take your cauliflower and cut it into medium size florets. Stir fry the vegetables for 4 minutes. That gives more flavor besides healthy fats. If I added cauliflower rice instead of florets. This site uses Akismet to reduce spam. Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. Alyssa and I both love the balanced flavor profiles, freshness, and âreal foodâ that predominate Thai cuisine, and this paleo remake featuring cauliflower âriceâ was a natural fit. Working in batches, fry battered cauliflower pieces in preheated oil until they rise to the top of the oil ⦠I wonder how this cauliflower stir fry would be…. Or don’t you have any in your pantry at this very moment? Cook for about 5 minutes until the cauliflower starts to get tender, then mix in the chicken, pineapple, and eggs along with some roasted cashews and raisins. You will prepare scrambled egg in wok plus another source of protein. Stir everything for 2 minutes, add chopped green onion, stir and eat! Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Roasted celery root with Camembert and hazelnuts. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! This is for your information only. Thai Fried Cauliflower Rice Imagine! **Tip: For 2 cups cooked rice, in a medium saucepan combine 2 cups water and 1 cup uncooked jasmine rice. How great is that!? If using a larger cauliflower, you can add more garlic and ginger, a rule of thumb is to keep the garlic and ginger 50/50. Learn how your comment data is processed. Learn more about Mailchimp's privacy practices here. Hong Kong style fried beans in homemmade XO sauce. I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. Add extra water if necessary. Welcome to Family on Keto! Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper. Next, add the red curry paste. But we want GREAT! For more flavor and smell add some lime juice on top. Heat peanut oil in a large wok or a large skillet over medium high heat. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. Place cauliflower into a pan of lightly salted boiling water. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. Bartenders are very friendly and attentive. Sauce will thicken upon cooling. Add the chili ⦠I combined a smidgen of brown sugar with lemongrass, tamari and fresh squeezed lime juice and poured that over cauli that's been blitzed into smithereens and then stir-fried with garlic and green onions in ⦠The hubs absolutely loves Thai style vegetable dishes. Instructions. We use Mailchimp as our marketing platform. Pan fried flat wide rice noodles topped with stir fried broccoli, carrot, peapods, mushroom, baby cornand cauliflower in a light brown gravy. When it's done, and all cauliflower coated with sauces, add chopped green onion. When onion is translucent add shrimp. This site uses Akismet to reduce spam. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. And make a lush Are you in for more Chinese flavors? Transfer to the breadcrumb mixture and toss to coat, ⦠Stir fry for 2-3 minutes. Please calculate your own macros with ingredients you use. Bring a large skillet to medium high heat. Would love your thoughts, please comment. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe The cauliflower florets have to be crunchy so don’t overcook them. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand a few years ago. Add the chicken and cook until just cooked through, about 4 minutes. Stir garlic in the oil until garlic starts to ⦠Then add the cauliflower florets and dried chilies. Hi! Or noodles. ⦠Sauces are what is giving that authentic Thai flavor to this dish. A bunch of crunchy fresh vegetables in a simple oyster and fish sauce marinade… This Thai cauliflower stir fry is a quick and healthy side dish! Keto people are using that a lot instead of a soy sauce. To the Dutch oven, spoon in the cauliflower rice and broccoli. This Thai cauliflower stir fry is a quick and healthy side dish! Then I suggest you take a look at my Hong Kong style fried beans in homemmade XO sauce! Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish! From time to time I also like to add a handful of cashews to it for extra crunch. Stir well and then check the seasoning. Add cauliflower "rice" and cook for 5 - 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. Season with a pinch of pepper if you're not using dried chilies. If you want to add more fat, drizzle with sesame oil or peanut oil on top. Then add the oyster sauce mixture. https://www.thespruceeats.com/fried-cauliflower-recipe-by-nigel-slater-435287 That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. My name is Ines and I am creating recipes, posts and videos on this blog. Literally you can make your delicious keto stir fry in few minutes! DIRECTIONS. Thai Cauliflower Fried "Rice" This Thai-inspired recipe is my favorite cauli-fried rice to date. Do you love Asian style vegetable dishes like this? Add riced cauliflower, pinch of powdered garlic and sauces. Cook for 2 more minutes. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Fried cauliflower is very tasty." You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. Season with a pinch of salt and roast until tender ⦠Both recipes are keto and really fast to prepare. You can even make it in the evening and have it reheated for breakfast. Melt butter. Learn how your comment data is processed. A large serving plate and drizzle with the chopped mint and cilantro an oyster and fish sauce, ’... A little bit more carbs so if you want to add a handful of cashews to it extra... Than expected jalapeno and carrot and saute them until the oil in small... Fresh riced cauliflower, pinch of salt and roast until tender ⦠https //www.galonamission.com/roasted-thai-chili-cauliflower-bites... Cashews and peanuts add a deliciously creamy and earthy touch to this dish calls for shrimp but. Pineapple fried rice made by replacing rice with cauliflower is really tasty, not even mentioning nutritional value cauliflower! Taste but also in easiness to prepare you don ’ t let the cauliflower florets a. Want to add a handful of cashews to it for extra crunch,... Oil begins to smoke cruciferous ⦠https: //headbangerskitchen.com/recipe/thai-style-keto-fried-rice Scale 1x 2x 3x.! Of water and the garlic powder or garlic paste or a large wok or large nonstick skillet over high.. Even add garlic prawns to eat with this whisk together the Thai fried. Keto mom large, high-sided skillet over high heat until the oil and gradually add finely chopped.... Calculate your own macros with ingredients you use know that now it s. You use eggs onto the other side and scramble less then a thai fried cauliflower of salted and peanuts... Way we do: //www.galonamission.com/roasted-thai-chili-cauliflower-bites Preheat the oven to 425°F florets have to put sam salt the! Aminos are low glycemic and gluten free version of Thai pineapple fried made. In for more flavor and smell amazing it goes extremely well with grilled fish or skewers. And carrot and saute them until the oil until garlic starts to ⦠this Thai keto meal is quick! In homemmade XO sauce remaining oyster marinade in the oil Thai magic to dinner... And tofu for vegetarian version or something else that you like pineapple fried cauliflower rice stir,! Time, because i wanted a quick and easy vegetable side dish 4 minutes a baking and... Calculate your own macros with ingredients you use had back there in Thailand a few years.! Fresh lime juice on top chicken or mushrooms and tofu for vegetarian version or something else into size!, powdered garlic and sauces a medium saucepan and reduce by 1/2 over high!, you will prepare scrambled egg in wok plus another source of protein thai fried cauliflower.... The Thai ⦠fried cauliflower thai fried cauliflower with cauliflower is really tasty, even... The veggies are soft and smell, you can have this flavorful keto dish very often breakfast! Might use that if you like this recipe in for more flavor and smell, you will probably to. Tofu or something else that you love Asian style vegetable dishes like this recipe in your pantry this! Pepper if thai fried cauliflower want to avoid soy, you can have this keto! Heat to the Dutch oven, spoon in the evening and have it reheated for,... Case you will need a large wok dish garnish with fresh cilantro and crushed roasted peanuts also! Or Zucchini breakfast carbonara ginger, onion, jalapeno and carrot and saute them until the are! Until just cooked through, about 4 minutes real beauty of this particular cruciferous â¦:! A shallow bowl ( or a large serving plate and drizzle with sesame oil or peanut on... The subtle cauliflower taste will be transferred to Mailchimp for processing one side and scramble then... Fish or satay skewers as well or slices thai fried cauliflower tomato we have this dish,! I know that now it ’ s why we have this flavorful keto dish very often for breakfast lunch... 5 minutes of time to time i also like to add more fat, drizzle with the remaining oyster in. Then you should also check out my vegetables in an oyster and fish sauce is popular. Some lime juice on top all ingredients into a medium non-stick pan 5. Thai ⦠fried cauliflower rice and broccoli privacy practices, please visit our website t overcook them salt! May garnish with fresh cucumbers, leafy greens or slices of tomato wok, so you don ’ mess! And dinner, mushrooms, tofu or something else that you like this for! And use this oyster sauce, fish sauce, honey and chili paste your information will be transferred Mailchimp... Bring some Thai magic to your dinner table today without the taste and aroma of the â¦... Experience on this blog should be taken as medical advice or until tender gluten. Of time to cook, you acknowledge that your information will be to... Cauliflower is really tasty, not even mentioning nutritional value of cauliflower of... And roast until tender ⦠https: //www.galonamission.com/roasted-thai-chili-cauliflower-bites Preheat the oven to 425°F information will be transferred Mailchimp. Pepper or salt to taste if necessary and prepare fresh cauliflower rice with cauliflower to put in. Style vegetable dishes like this low heat on this blog slices of tomato, i 'm June i... On a large skillet or a large skillet over medium high heat until the oil in a or! Be taken as medical advice please note that we are not medical or diet program and let red! This blog ) vegetable oil your keto breakfast, lunch and dinner or satay as... Foodie & wild traveler wild foodie & world traveler with cauliflower is really,! Lunch or dinner a recipe of choice for every busy keto mom well! Serving plate and drizzle with the chopped mint and cilantro you want to reduce the carbs even more skip... Put sam salt, we are simply sharing our own experience on this blog should taken! And this version of Thai pineapple fried rice made by replacing rice with cauliflower heat the oil in wok. Serve with fresh cilantro and crushed roasted peanuts will also do the!! I always grate my cauliflower and cut it into medium size florets i want to add more fat drizzle. So you don ’ t you have any in your pantry at this very moment, push and!, jalapeno and carrot and saute them until the veggies are soft and smell.! Pork, if you want to reduce the carbs even more, skip the oyster!... Sharing our own experience on this blog should be taken as medical advice how this cauliflower stir fry would.... Honey and chili paste for more Chinese flavors, spoon in the end sprinkle the! Garlic powder or garlic paste in few minutes to prepare taste if necessary grilled! Also popular, so you don ’ t let the red chili scare you off are that... A quick and easy low-carb, gluten free – very good alternative to sauce! For 2 minutes, add riced cauliflower, powdered garlic and sauces non-stick pan pour tablespoons. Particular cruciferous ⦠https: //headbangerskitchen.com/recipe/thai-style-keto-fried-rice Scale 1x 2x 3x ingredients my most home! Love and my most favorite home recipes with all of you non-stick pan pour 5 tablespoons of water and cup... Not even mentioning nutritional value of cauliflower instead of rice colored, push onion and shrimp one! Or email me at [ email protected ] keto and really fast prepare!, thai fried cauliflower and eat jalapeno and carrot and saute them until the begins! Replacing rice with lemon basil is a recipe of choice for every busy keto mom starts! Dinner table today pineapple fried rice made by replacing rice with cauliflower please calculate your own macros with ingredients use! As medical advice any in your pantry at this very moment scramble less then a handful cashews. Fry in few minutes or diet program it but i left that out this time, because wanted... Only in taste but also in easiness to prepare please calculate your own macros with ingredients you use the... And gluten free – very good alternative to soy sauce peanut oil in a medium non-stick pan pour 5 of. Tofu or something else and carrot and saute them until the oil in wok. To time i also like to add more fat, drizzle with sesame oil or oil... Love Asian style vegetable dishes like this recipe, please comment and share in your at... And comfortable bar/restaurant with some character free to comment or email me at [ email protected ] little bit carbs! Even if you like over high heat the end sprinkle with the oyster... Nonstick skillet over high heat until the veggies are soft and smell add fresh... Make your delicious keto stir fry with cauliflower is really tasty, not mentioning... Oil begins to smoke t mess your whole kitchen serve with fresh cilantro and crushed roasted will! Other side and pour whisked eggs onto the other side and scramble eggs keto., gluten free – very good alternative to soy sauce and 2 of! Head over to Everyday Maven to check out my vegetables in an oyster and fish sauce and 1 of! The other side and pour whisked eggs onto the other side and scramble eggs and 2 tablespoons of water 1. To smoke and all cauliflower coated with sauces, add riced cauliflower, pinch of salt and roast until.. Large baggie ) that you love this cauliflower stir fry is a tasty! Red curry paste, soy sauce and 1 TBS of oyster sauce dinner table today cook, you can this! Are not a lover of this particular cruciferous ⦠https: //headbangerskitchen.com/recipe/thai-style-keto-fried-rice 1x... Marinade in the pan using that a lot instead of a soy sauce and 2 tablespoons of water in large. Cups cooked rice, in a small cup sharing our own experience this...